healthy travel tips

/healthy travel tips
29 04, 2017

Your Sinus Survival Guide

2019-05-27T11:19:49-04:00April 29th, 2017|allergies, Blog, cleanse, Food Allergies, healthy travel tips, holistic health plan, Immunity, sore throat remedies|Comments Off on Your Sinus Survival Guide

Do any of these symptoms sound like you or a family member? Always stuffy? Throat perpetually scratchy, froggy, or thick? Head pounding from sinus headache or infection? Multiple trips to the doctor each winter? If you said yes to any of the above, then this Sinus Survival Guide is for you! First, how do sinus [...]

11 03, 2017

Gluten-free, Dairy-free Dining in State College

2019-05-27T11:19:50-04:00March 11th, 2017|allergies, Blog, Food Allergies, healthy travel tips, holistic health plan, nutrition|Comments Off on Gluten-free, Dairy-free Dining in State College

I love eating out! However, it can be a challenge for people who have food allergies. I’d like to share my list of favorites, both gluten and dairy free, and where to get them. *Please remember that if you have Celiac Disease or severe allergic reactions, talk with your waiter. I do not generally worry about cross-contamination [...]

6 08, 2016

Dining with Angie: Part 2, Snacks

2019-05-27T11:19:52-04:00August 6th, 2016|Blog, Detox and Weight Loss, healthy snacks, healthy travel tips, holistic health plan, Metabolism, nutrition, Snacks & Dips|Comments Off on Dining with Angie: Part 2, Snacks

This week I am following up to my menu blog with some ideas for snacks. Before I begin, I want to address one of my biggest pet peeves in the nutrition world; snack bars. Let me clarify, if used sparingly or use in a pinch, a bar can be good snack. However, most bars average [...]

23 07, 2016

Guest Blog

2019-05-27T11:19:52-04:00July 23rd, 2016|anxiety, Blog, healthy travel tips, holistic health plan, life lessons and love, mental health, positive thinking|Comments Off on Guest Blog

Thank you to everyone who joined us for our Annual Christmas in July Client Appreciation Day! We value each and every one of you and hope that your health journeys continue to bring you joy and satisfaction. Monica, Angie and Karen Our Guest Blogger - Betsy May With so many of you going to the [...]

16 07, 2016

Dining in with Angie

2019-05-27T11:19:53-04:00July 16th, 2016|Blog, Breakfast, healthy snacks, healthy travel tips, holistic health plan, Main Dish Meatless, Main Dishes, Metabolism, Paleo, Recipes, Side Dishes, Smoothies & Shakes, Vegan, Vegetarian|1 Comment

Several weeks ago, both Monica and Karen suggested I write a blog on what I eat during any given week. Since I love to cook and I love to eat, I thought this might help give you some ideas! Weekday Breakfast: Smoothie: 1 scoop of Bone Broth Protein, 2 tbsp. Collagen, 6 frozen strawberries, 1/4 [...]

4 06, 2016

Are you Road Ready?

2019-08-19T12:00:06-04:00June 4th, 2016|Blog, healthy snacks, healthy travel tips, holistic health plan, oil of oregano, probiotics|Comments Off on Are you Road Ready?

Summer is right around the corner and it’s also travel time. With all the excitement and changes in routine, it can be a challenge to stay healthy. Here are some quick tips for eating healthy on the road, including preventing everything from food poisoning to Montezuma’s Revenge. Never leave home without these three items: Oil of oregano [...]