healthy travel tips

Home/healthy travel tips
29 10, 2019

Quick Fixes For Travel Stiffness And Other Issues

2019-10-29T13:34:41-04:00October 29th, 2019|Blog, constipation, cramping, Fatigue, healthy travel tips, magnesium chelate, magnesium deficiency, Supplements|Comments Off on Quick Fixes For Travel Stiffness And Other Issues

We're just about to head into the holiday travel season and I thought I'd share a lesson I learned recently about preventing the stiffness that often accompanies long car or plane rides. Plus I've got some additional tips to keep you healthy during this busy and stressful time. This past summer, I drove from State [...]

29 04, 2017

Your Sinus Survival Guide

2019-05-27T11:19:49-04:00April 29th, 2017|allergies, Blog, cleanse, Food Allergies, healthy travel tips, holistic health plan, Immunity, sore throat remedies|Comments Off on Your Sinus Survival Guide

Do any of these symptoms sound like you or a family member? Always stuffy? Throat perpetually scratchy, froggy, or thick? Head pounding from sinus headache or infection? Multiple trips to the doctor each winter? If you said yes to any of the above, then this Sinus Survival Guide is for you! First, how do sinus [...]

11 03, 2017

Gluten-free, Dairy-free Dining in State College

2019-05-27T11:19:50-04:00March 11th, 2017|allergies, Blog, Food Allergies, healthy travel tips, holistic health plan, nutrition|Comments Off on Gluten-free, Dairy-free Dining in State College

I love eating out! However, it can be a challenge for people who have food allergies. I’d like to share my list of favorites, both gluten and dairy free, and where to get them. *Please remember that if you have Celiac Disease or severe allergic reactions, talk with your waiter. I do not generally worry about cross-contamination [...]

6 08, 2016

Dining with Angie: Part 2, Snacks

2019-05-27T11:19:52-04:00August 6th, 2016|Blog, Detox and Weight Loss, healthy snacks, healthy travel tips, holistic health plan, Metabolism, nutrition, Snacks & Dips|Comments Off on Dining with Angie: Part 2, Snacks

This week I am following up to my menu blog with some ideas for snacks. Before I begin, I want to address one of my biggest pet peeves in the nutrition world; snack bars. Let me clarify, if used sparingly or use in a pinch, a bar can be good snack. However, most bars average [...]

23 07, 2016

Guest Blog

2019-05-27T11:19:52-04:00July 23rd, 2016|anxiety, Blog, healthy travel tips, holistic health plan, life lessons and love, mental health, positive thinking|Comments Off on Guest Blog

Thank you to everyone who joined us for our Annual Christmas in July Client Appreciation Day! We value each and every one of you and hope that your health journeys continue to bring you joy and satisfaction. Monica, Angie and Karen Our Guest Blogger - Betsy May With so many of you going to the [...]