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18 12, 2019

Healthy Versions Of Holiday Favorites

2019-12-18T15:39:45-05:00December 18th, 2019|Blog, Desserts, Food Allergies, healthy snacks, meal planning, Meal Planning, Paleo, Recipes, Side Dishes, Vegan, Vegetarian|Comments Off on Healthy Versions Of Holiday Favorites

This time of year is all about food and family traditions, making it difficult to always stick to your best food choices. Why not try making foods you know you can enjoy while updating some traditional holiday favorites? In this small round-up of new versions of holiday favorites, you'll find recipes for Cauliflower Latkes (light [...]

5 11, 2019

A Few Of Our Favorite Food Finds

2019-11-05T15:35:15-05:00November 5th, 2019|Blog, Food Labels, food sensitivities, healthy choices for your pantry, healthy snacks, meal planning, nutrition, shopping|Comments Off on A Few Of Our Favorite Food Finds

We all want to eat the freshest food possible, homemade with love. But let's get real, we're also busy and don't always have time, especially when food sensitivities are involved. It's also nearly impossible to keep up with all the new products coming out and to know which ones really are healthy. So, here at [...]

2 05, 2019

Is Any Snacking Really Healthy?

2019-05-27T11:19:43-04:00May 2nd, 2019|Blog, Digestion, Digestive problems, healthy snacks, lifestyle changes, meal planning, Meal Planning, nutrition|Comments Off on Is Any Snacking Really Healthy?

We hear all the time that eating small frequent meals is best for overall optimal health and weight loss. But is it? In the search for a "healthy snack" are we missing an important point about snacking altogether? Is any snacking really healthy? Snacking can be healthy for SOME people, like those at the beginning [...]

1 09, 2018

Can the humble apple really keep the doctor away?

2019-05-27T11:19:45-04:00September 1st, 2018|Alzheimers, bone density, Detox and Weight Loss, Digestion, healthy choices for your pantry, healthy snacks, Immunity, leaky gut|Comments Off on Can the humble apple really keep the doctor away?

I recently came across a study, Apples and Cardiovascular Health: Is Good Microbiota a Core Consideration?  published in the journal, Nutrients, published in 2015.  I was surprised to learn that there is a great deal of evidence of the wide array of health benefits of apples, by way of its effects on the gut flora. These benefits [...]

14 04, 2018

Just in Time for Summer: Dairy-free Ice Cream!

2019-05-27T11:19:46-04:00April 14th, 2018|acne, Blog, Digestive problems, Food Allergies, food sensitivities, healthy snacks, shopping, Vegan|1 Comment

After what seems like the longest winter ever, nice weather is upon us.  And what better way to cool off on a warm day than with a delicious dish of ice cream. One of my all-time favorite foods, these dairy free treats will hopefully make your summer days a little brighter!   Luna & Larry's [...]