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15 10, 2019

Reading Food Labels, Part 2: Sugars

2019-10-15T13:06:20-04:00October 15th, 2019|Blog, Food Labels, healthy choices for your pantry, nutrition, Sugar|0 Comments

In Part 1 of this two-part series, Your Ultimate Guide To Reading Food Labels, we looked at how to interpret the ingredients list and what to avoid, as well as understanding those all-important carb numbers. Read Part 1 HERE. In Part 2, we'll cover everything you need to know about sugar and sugar alcohols in [...]

2 10, 2019

FREE Reclaim Your Healthy Habits 5-Day Challenge

2019-10-15T13:38:47-04:00October 2nd, 2019|Blog, healthy choices for your pantry, lifestyle changes, nutrition, positive thinking|0 Comments

What would Reclaiming YOUR Healthy Habits do for you? Would you like to focus on... More energy Feeling better about yourself Weight loss Better mood & improved mental health Improved gut health A well functioning immune system Prevention of chronic diseases like cardiovascular disease and cancer Delaying the aging process Reduced chronic inflammation Then you'll [...]

25 06, 2019

5 Easy Summer Meal Planning Ideas — with Recipes!

2019-06-25T14:19:53-04:00June 25th, 2019|Blog, Breakfast, healthy choices for your pantry, Main Dish Poultry, meal planning, Meal Planning, Recipes, Soups & Stews|Comments Off on 5 Easy Summer Meal Planning Ideas — with Recipes!

Let's be honest... no one really has time to make a different meal for breakfast, lunch, and dinner each day. (Even your favorite nutritionists!) You're busy running around after the kids, going to work, and just living life. This is where meal planning comes in, and finding a groove that fits best for your lifestyle [...]

23 05, 2019

Making Healthy Food Fun For Kids

2019-05-27T11:19:42-04:00May 23rd, 2019|Blog, healthy choices for your pantry, Kids, meal planning, Meal Planning|Comments Off on Making Healthy Food Fun For Kids

Parenting is a hard job. Your life changes forever when you have children. You now have a tiny person you need to protect and help grow into the best they can be. Every parent wants their child to eat well. We know how important nutrition is to a growing child, but it’s a relentless battle [...]

11 03, 2019

How To Go Low Carb/Low Sugar – It’s Easier Than You Think

2019-05-27T11:19:43-04:00March 11th, 2019|Blog, healthy choices for your pantry, lifestyle changes, magnesium deficiency, meal planning, Meal Planning, mineral deficiencies, nutrition, PMS|Comments Off on How To Go Low Carb/Low Sugar – It’s Easier Than You Think

You've heard it time and time again: lower carbohydrate diet plans and avoiding sugar will help you lose weight and feel great. Yes, it’s true. Sugar can cause depression, anxiety, mood swings, attention issues, acne, a higher possibility for gallstones and kidney stones, and osteoporosis. It decreases immune function, increases bacterial/yeast overgrowth in the gut, [...]

1 09, 2018

Can the humble apple really keep the doctor away?

2019-05-27T11:19:45-04:00September 1st, 2018|Alzheimers, bone density, Detox and Weight Loss, Digestion, healthy choices for your pantry, healthy snacks, Immunity, leaky gut|Comments Off on Can the humble apple really keep the doctor away?

I recently came across a study, Apples and Cardiovascular Health: Is Good Microbiota a Core Consideration?  published in the journal, Nutrients, published in 2015.  I was surprised to learn that there is a great deal of evidence of the wide array of health benefits of apples, by way of its effects on the gut flora. These benefits [...]

24 02, 2018