Have you ever wondered why some people can eat broccoli every day, but it makes you bloated after one serving? Or why your friend can drink four cups of coffee, while one cup makes you anxious and jittery? Or maybe you have noticed that your...
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It’s officially summer. The kids are out of school, the sun sets late, and the vacation you’ve been looking forward to since the gray days of winter is fast approaching. But wait … suddenly travel reality sets in: – How do I keep my diet on...
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Test Your Shopping Savvy Think you know what’s really in your food? Do you ever find yourself reading labels and questioning what certain ingredients are? You may have been reading labels forever, checking calories or fat content, carbs or...
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Have you ever heard the term “Blue Zone”? A while back, a National Geographic expedition set forth to uncover the secret to longevity. In their quest, they found 5 small towns scattered worldwide where people consistently live to be over 100...
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We’re officially in the balmy days of late summer rolling into autumn. The time when school starts, sports pick up, and, of course, family routines kick it into high gear. At BeWell Associates, we know that for many moms September is one of the...
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Think having oatmeal, granola or oat-based cereal for breakfast is healthy? Think again. Results of independent laboratory tests funded by consumer watchdog Environmental Working Group found that popular oat cereals, including Cheerios, contain...
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