Digestive problems

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17 09, 2019

Blood Type Guides Eating and Exercise

2019-09-17T15:51:32-04:00September 17th, 2019|Digestive problems, lifestyle changes, meal planning, Meal Planning, nutrition|Comments Off on Blood Type Guides Eating and Exercise

Have you ever wondered about your blood type? It’s a valuable piece of information for many reasons, including if you needed blood in an emergency. But it can also give you valuable lifestyle and dietary guidance. Dr. Peter D Adamo first wrote about how blood type can be used to fine-tune the diet and to [...]

19 06, 2019

SIBO and SIFO: Could You Have One Of These Intestinal Overgrowths?

2019-06-19T15:04:39-04:00June 19th, 2019|Blog, Digestion, Digestive problems, leaky gut|Comments Off on SIBO and SIFO: Could You Have One Of These Intestinal Overgrowths?

SIBO and SIFO (Small Intestinal Bacterial Overgrowth and Small Intestinal Fungal Overgrowth) are hidden infections in the gut. 25 years ago I started talking to my clients about “leaky gut” or intestinal hyperpermeability. Now the drug companies are feverishly researching a new drug that will heal it. Let’s talk about two of the most common [...]

29 05, 2019

Top Tips For Safe and Effective Antibiotic Use

2019-05-29T14:22:41-04:00May 29th, 2019|acne, Blog, Digestion, Digestive problems, probiotics|Comments Off on Top Tips For Safe and Effective Antibiotic Use

Although we try to avoid antibiotics by being mindful of our health habits and taking the best care of ourselves that we can, sometimes the need does arise. There is a safe and effective way to take antibiotics. The goal is to protect the stomach lining and to replace the healthy bacteria that is also [...]

2 05, 2019

Is Any Snacking Really Healthy?

2019-05-27T11:19:43-04:00May 2nd, 2019|Blog, Digestion, Digestive problems, healthy snacks, lifestyle changes, meal planning, Meal Planning, nutrition|Comments Off on Is Any Snacking Really Healthy?

We hear all the time that eating small frequent meals is best for overall optimal health and weight loss. But is it? In the search for a "healthy snack" are we missing an important point about snacking altogether? Is any snacking really healthy? Snacking can be healthy for SOME people, like those at the beginning [...]

15 04, 2019

Are Nasty Bugs Ruining Your Health?

2019-05-27T11:19:43-04:00April 15th, 2019|acne, anxiety, Blog, constipation, Digestion, Digestive problems, headaches, Immunity, leaky gut|Comments Off on Are Nasty Bugs Ruining Your Health?

Almost every single client who walks in our door needs some kind of rebalancing of their digestive tract. This is a foundation of good health. And yet when you think about the rows and rows of anti-diarrhea, anti-constipation, acid reflux, and other digestive related medications in every box store and pharmacy, you get a glimpse [...]

26 02, 2019

Resources For Your Health Concerns

2019-05-27T11:19:43-04:00February 26th, 2019|ADD / ADHD, adrenals, allergies, anxiety, babies with acid reflux, babies with severe colic, Blog