The Big Picture: Balancing Your Macronutrients

2019-07-30T12:14:26-04:00July 30th, 2019|amino acids, Blog, cell building, nutrition|Comments Off on The Big Picture: Balancing Your Macronutrients

You hear a lot about micronutrients or "macros" these days, especially in the fitness world. "You can eat whatever you want, as long as it fits your macros." But what are macros, how do you know you're getting enough, and can you really eat whatever you want? Macronutrients are chemicals that provide us with energy [...]