24 02, 2018

NEW Dairy-free & Gluten-free Products!

2019-05-27T11:19:47-04:00February 24th, 2018|allergies, Blog, Celiac, constipation, Food Allergies, food sensitivities, healthy choices for your pantry, healthy snacks, holistic health plan, Miscellaneous, nutrition|4 Comments

On my continued mission to find great gluten-free and dairy-free products, I have come across these items that I'd like to share:   Califa Farms Coconut Almond Milk: I bought this on a whim because I liked the bottle.  At first, I wasn't sure that I liked the taste but once I added it to [...]

18 02, 2018

Guest Blog: De-cluttering our Electromagnetic Spaces

2019-05-27T11:19:47-04:00February 18th, 2018|anxiety, Blog, Brain and Mental Health, Digestion, Digestive problems, dizziness, Fatigue, headaches, mental health, mineral deficiencies, Miscellaneous, nutrition, Stress relievers|1 Comment

In today’s modern world, not only are we blessed with unparalleled conveniences and information, but also challenged by countless environmental stressors on a daily basis. It can be very difficult to look beyond the obvious array of processed foods, consumer products and mainstream medicine, although we must if we wish to enjoy good health and [...]

25 04, 2017

Increase Your Joyful Awareness

2019-05-27T11:19:50-04:00April 25th, 2017|Blog, Miscellaneous|Comments Off on Increase Your Joyful Awareness

10 Practical Ways to Increase Your Joyful Awareness Barbara Newell is a massage therapist at BeWell and a writer. She is guest blogging for us this week with tips on a stress-free holiday season. 1. Breathe. It’s that easy, that powerful. Feel your breath go in….and out. Just notice the air is cooler on the [...]

13 09, 2016

The TRU Power of Meditation

2019-05-27T11:19:51-04:00September 13th, 2016|Blog, Brain and Mental Health, Detox and Weight Loss, Fatigue, holistic health plan, Miscellaneous, positive thinking, State College Wellness Event|2 Comments

GUEST BLOGGER: Anna Gokieli Few would disagree we live in a stressful world. According to the most current medical research, stress either causes or exacerbates 98% of all disease. We all know that sleep is the most relaxing activity that life offers but few have yet to discover that meditation in fact gives the body and [...]

18 02, 2016

Liver Friendly Eating Plan

2019-05-27T11:19:54-04:00February 18th, 2016|Miscellaneous|Comments Off on Liver Friendly Eating Plan

Upon arising: freshly squeezed juice of ½ lemon in glass of room temperature water Breakfast (choose one) Detox Scramble: 2 eggs scramble with onion, garlic, and broccoli 3 slices of bacon, ½ avocado,  1 cup spinach in a gluten-free wrap 2-3 hard-boiled eggs, ½ grapefruit, 2 tbsp. hemp seeds 2 pieces of gluten-free toast with [...]