24 02, 2018

NEW Dairy-free & Gluten-free Products!

2019-05-27T11:19:47-04:00February 24th, 2018|allergies, Blog, Celiac, constipation, Food Allergies, food sensitivities, healthy choices for your pantry, healthy snacks, holistic health plan, Miscellaneous, nutrition|4 Comments

On my continued mission to find great gluten-free and dairy-free products, I have come across these items that I'd like to share:   Califa Farms Coconut Almond Milk: I bought this on a whim because I liked the bottle.  At first, I wasn't sure that I liked the taste but once I added it to [...]

18 02, 2018

Guest Blog: De-cluttering our Electromagnetic Spaces

2019-05-27T11:19:47-04:00February 18th, 2018|anxiety, Blog, Brain and Mental Health, Digestion, Digestive problems, dizziness, Fatigue, headaches, mental health, mineral deficiencies, Miscellaneous, nutrition, Stress relievers|1 Comment

In today’s modern world, not only are we blessed with unparalleled conveniences and information, but also challenged by countless environmental stressors on a daily basis. It can be very difficult to look beyond the obvious array of processed foods, consumer products and mainstream medicine, although we must if we wish to enjoy good health and [...]

25 04, 2017

Increase Your Joyful Awareness

2019-05-27T11:19:50-04:00April 25th, 2017|Blog, Miscellaneous|Comments Off on Increase Your Joyful Awareness

10 Practical Ways to Increase Your Joyful Awareness Barbara Newell is a massage therapist at BeWell and a writer. She is guest blogging for us this week with tips on a stress-free holiday season. 1. Breathe. It’s that easy, that powerful. Feel your breath go in….and out. Just notice the air is cooler on the [...]

13 09, 2016

The TRU Power of Meditation

2019-05-27T11:19:51-04:00September 13th, 2016|Blog, Brain and Mental Health, Detox and Weight Loss, Fatigue, holistic health plan, Miscellaneous, positive thinking, State College Wellness Event|2 Comments

GUEST BLOGGER: Anna Gokieli Few would disagree we live in a stressful world. According to the most current medical research, stress either causes or exacerbates 98% of all disease. We all know that sleep is the most relaxing activity that life offers but few have yet to discover that meditation in fact gives the body and [...]

18 02, 2016

Liver Friendly Eating Plan

2019-05-27T11:19:54-04:00February 18th, 2016|Miscellaneous|Comments Off on Liver Friendly Eating Plan

Upon arising: freshly squeezed juice of ½ lemon in glass of room temperature water Breakfast (choose one) Detox Scramble: 2 eggs scramble with onion, garlic, and broccoli 3 slices of bacon, ½ avocado,  1 cup spinach in a gluten-free wrap 2-3 hard-boiled eggs, ½ grapefruit, 2 tbsp. hemp seeds 2 pieces of gluten-free toast with [...]

30 01, 2016

A Few of My Favorite Things

2019-05-27T11:19:54-04:00January 30th, 2016|Blog, Brain and Mental Health, Detox and Weight Loss, Hormones, Miscellaneous|Comments Off on A Few of My Favorite Things

Stick Up Lavender Deodorant by Primal Life Organics I have tried almost every 'natural' deodorant out there. I have also made my own. But I have found this little beauty that works wonders. It comes in a variety of scents, but I love the lavender one! Plus it has 100% all natural ingredients. Free from [...]

9 01, 2016

Reflections of My 60th

2019-05-27T11:19:54-04:00January 9th, 2016|Blog, Miscellaneous|Comments Off on Reflections of My 60th

2015's been a Big Year for me..... I turned 60 in May and my only child, my beautiful daughter, Annie, married in September. At the time it seemed like just another birthday.  But now as I look back many months later I realize that I have actually experienced quite a shift in myself. I've known [...]

8 08, 2015

What’s Cooking in Angie’s Kitchen?

2019-05-27T11:19:55-04:00August 8th, 2015|Blog, Miscellaneous|Comments Off on What’s Cooking in Angie’s Kitchen?

Hey guys! As many of you already know, I love to cook!  In the last few months I have been challenged, like so many of you, to come up with recipes that are not only gluten-free but also egg and dairy-free. In doing so, I have created some pretty tasty dishes that I would like to [...]

18 07, 2015

Raspberry Picking as Mindfulness

2019-05-27T11:19:55-04:00July 18th, 2015|Blog, Miscellaneous|Comments Off on Raspberry Picking as Mindfulness

Gardening in general but raspberry picking in particular are my favored forms of meditation. I'm always contending with those prickly stems as I reach for plump red berries hidden deep in the patch.  That means placing my hands with extreme care and strategy so I don’t get scratched.  Any lapses in mindfulness are ouchy! Another [...]

13 06, 2015

BeWell’s Approach to Urinary Tract Infections

2019-05-27T11:19:55-04:00June 13th, 2015|Blog, Hormones, Immunity, Miscellaneous|Comments Off on BeWell’s Approach to Urinary Tract Infections

Is it really a urinary tract infection….. or a pH imbalance? You know those nasty symptoms of a urinary tract infection: urgent and frequent urination pain upon urination never feeling like your bladder is completely empty Sometimes you need an antibiotic but sometimes you don't. First, here are some tips on how to prevent UTI’s: [...]