What You Need To Know About Sodium

2020-02-10T11:06:12-05:00February 6th, 2020|Blog, lifestyle changes, meal planning, Meal Planning, Metabolism, shopping|Comments Off on What You Need To Know About Sodium

Most of the sodium in our diets comes from salt, or sodium chloride. Sodium has many critical biological functions like transmitting nerve impulses, contracting and relaxing muscle fibers, and maintaining proper fluid balance.  Recommended intake of sodium for healthy adults aged 19 -50 years is 1.5 g or 1,500 mg, which is a salt equivalent [...]