25 04, 2019

How Genetic Testing Aids Nutrition Choices

2019-05-27T11:19:43-04:00April 25th, 2019|Blog, Metabolism, nutritional testing|2 Comments

Ever wondered how your genetics are affecting your health? Well, you may already have a wealth of genetic information about yourself on hand and not even know it! If you have done either “” or “” genetic testing, there’s a simple way to extract very useful and practical information about any polymorphisms in your genes [...]

17 10, 2018

The Blood Sugar — Weight Loss Connection

2019-05-27T11:19:44-04:00October 17th, 2018|Blog, constipation, Detox and Weight Loss, Digestion, headaches, Holistic weight loss program, meal planning, Metabolism, nutrition, weight loss plan, weight loss program|Comments Off on The Blood Sugar — Weight Loss Connection

While working within the Integrative Clinical Nutrition field, I've met countless people who want to lose weight and most importantly keep it off. I've seen them all — and maybe you see yourself on this list — if you've ever been a... yo-yo dieter fad diet dieter calorie counter diet pill dieter ‘hangry’ dieter scale [...]

12 08, 2017

To refrigerate or not to refrigerate: the proper care of probiotics

2019-05-27T11:19:49-04:00August 12th, 2017|babies with acid reflux, babies with severe colic, Celiac, cell building, constipation, cramping, Digestion, Digestive problems, Food Allergies, food sensitivities, heartburn, holistic health plan, Immunity, infant probiotics, Kids, leaky gut, Metabolism, pHof stomach acid, probiotics|Comments Off on To refrigerate or not to refrigerate: the proper care of probiotics

Just how sensitive are probiotics? Clients frequently ask whether they should be refrigerated. The answer is yes, but not necessarily all the time. Here are some guidelines: -Don't leave them in a hot car or subject them to freezing temperatures (like the cargo hold of an airplane). -Do carry them in your purse or backpack [...]

17 06, 2017

What To Do About That Muffin Top Belly!

2019-05-27T11:19:49-04:00June 17th, 2017|Blog, Detox and Weight Loss, Hormones, Metabolism|Comments Off on What To Do About That Muffin Top Belly!

Have you developed a “muffin top” belly?? Or do you have the red-flag trio of symptoms that warn of this condition? increasing blood sugar increasing cholesterol (total and LDL) increasing blood pressure What do these clues say about your health?? Here is what you need to know about diabetes and insulin resistance and how to [...]

25 03, 2017

The High Price of Beauty

2019-05-27T11:19:50-04:00March 25th, 2017|anxiety, Blog, Detox and Weight Loss, Fatigue, fertility, headaches, Hormones, Metabolism|Comments Off on The High Price of Beauty

The standard American diet has contributed greatly to many common health concerns today, from adrenal fatigue and Irritable Bowel Disease to diabetes and cancers of all types.  Research increasingly points to the negative health effects of toxins in our food supply. Choosing our food carefully with the intention that it be “clean” as well as [...]

11 02, 2017

How I Discovered the Holistic Approach and Overcame Eczema

2019-05-27T11:19:50-04:00February 11th, 2017|ADD / ADHD, cleanse, constipation, Detox, eczema, Food Allergies, holistic health plan, Hormones, Immunity, Metabolism, nutrition, pHof stomach acid, probiotics, Stress relievers|Comments Off on How I Discovered the Holistic Approach and Overcame Eczema

Holistic health is an approach to healing that considers body, mind and spirit when working to improve or restore health.  The word “holistic” is based on the Greek word, “holos”, meaning “whole” or “complete”.  It is also, by the way, the root for the word “holy”.   As holistic nutritionists, we evaluate current health status by [...]

3 12, 2016

Back to the Basics with Angie! Today’s Topic: Carbs

2019-05-27T11:19:51-04:00December 3rd, 2016|holistic health plan, Metabolism|Comments Off on Back to the Basics with Angie! Today’s Topic: Carbs

We hear about low carb diets all the time. Whether you're looking to manage your blood sugar levels or lose fat, the experts all agree that lower carb is the way to go. But what does that mean? You would be surprised how many people don't realize vegetables are carbs. Carbohydrates are our main source [...]

27 08, 2016

2016 Wellness Forum

2019-05-27T11:19:52-04:00August 27th, 2016|Blog, Detox, holistic health plan, Immunity, Metabolism, nutrition, Recipes, State College Wellness Event|Comments Off on 2016 Wellness Forum

Have you ever wondered whether acupuncture, chiropractic or reiki would help you but you weren’t sure what they involved?  A chance to find out more about these and other therapies is coming up this fall. The 1st Annual Wellness Forum will introduce  the expertise of 12 of the top local complimentary healthcare practitioners in Centre [...]

6 08, 2016

Dining with Angie: Part 2, Snacks

2019-05-27T11:19:52-04:00August 6th, 2016|Blog, Detox and Weight Loss, healthy snacks, healthy travel tips, holistic health plan, Metabolism, nutrition, Snacks & Dips|Comments Off on Dining with Angie: Part 2, Snacks

This week I am following up to my menu blog with some ideas for snacks. Before I begin, I want to address one of my biggest pet peeves in the nutrition world; snack bars. Let me clarify, if used sparingly or use in a pinch, a bar can be good snack. However, most bars average [...]

16 07, 2016

Dining in with Angie

2019-05-27T11:19:53-04:00July 16th, 2016|Blog, Breakfast, healthy snacks, healthy travel tips, holistic health plan, Main Dish Meatless, Main Dishes, Metabolism, Paleo, Recipes, Side Dishes, Smoothies & Shakes, Vegan, Vegetarian|1 Comment

Several weeks ago, both Monica and Karen suggested I write a blog on what I eat during any given week. Since I love to cook and I love to eat, I thought this might help give you some ideas! Weekday Breakfast: Smoothie: 1 scoop of Bone Broth Protein, 2 tbsp. Collagen, 6 frozen strawberries, 1/4 [...]