Main Dish Meatless

///Main Dish Meatless
15 01, 2013

Butternut-Kale Casserole

2013-01-15T13:46:44-04:00January 15th, 2013|Main Dish Meatless, Main Dishes, Recipes|Comments Off on Butternut-Kale Casserole

Ingredients: 1 butternut squash 1 bunch of kale, chopped 1 medium onion, chopped 1 clove garlic, diced 1/4 cup balsamic vinegar 1 cup cheese, shredded  (optional) Directions: Cut squash into 1" slices and place on a cookie sheet. Roast at 400 degrees for 45 minutes or until tender (and juice carmelizes). Layer in a casserole dish. [...]

19 09, 2012

Egg Zucchini Bake

2012-09-19T10:57:11-04:00September 19th, 2012|Breakfast, Detox, Main Dish Meatless, Main Dishes, Recipes|Comments Off on Egg Zucchini Bake

Ingredients: 1 large zucchini, shredded 1 small onion, diced 4-6 large eggs, lightly beaten 1 tsp. coconut milk 1 tsp. of coconut oil salt and pepper to taste Directions: Grease 7X9 glass pan with coconut oil. Mix zucchini, eggs, onions, coconut milk, salt and pepper. Pour into pan and bake at 350 for 30 minutes [...]

15 06, 2012

Indian Tofu Curry

2012-06-15T09:39:01-04:00June 15th, 2012|Main Dish Meatless, Main Dishes, Recipes|Comments Off on Indian Tofu Curry

Ingredients: 1 pkg. organic, non-GMO tofu 1 can garbanzo beans 1 sm. onion, thinly sliced 1 sm. red pepper, thinly sliced 1 cp. curry sauce (I used Pataks Hot Curry Sauce) Directions: Heat coconut oil in pan, add tofu and saute' until golden brown Add garbanzo beans, onions, peppers, and curry sauce Simmer on low heat for [...]

17 08, 2011

No-Tomato Red Sauce

2019-05-27T11:20:10-04:00August 17th, 2011|Main Dish Meatless, Main Dishes, Recipes|Comments Off on No-Tomato Red Sauce

Especially for the folks who can’t have tomatoes.  Ingredients: 2 Tb olive oil 1 sm. onion, sliced 4 – 5 cloves garlic 3 carrots, peeled and sliced 2 zucchini, peeled and sliced 4 – 5 red bell peppers, roasted (Bake peppers in 400 degree oven for 50 min, turning over halfway through, place roasted peppers [...]