If you find yourself pouring over cookbooks and trolling the internet for the best recipes for a healthy Thanksgiving, look no further, we've done your research for you. Thanksgiving and the other upcoming holidays are a wonderful time to gather with family and friends, but eating healthy can be nearly impossible. Between pleasing everyone's palette, [...]
Gluten-free, Dairy-free, Egg-free, Meat-free meal ideas! I recently made a mindful decision to incorporate more plant-based meals into my life. Since I’ve been a long time fan of the Paleo diet, I battled a bit with this one, but as we know there is no one size fits all when it comes to nutrition and [...]
When the weather gets nice, we LOVE to grill! To keep things fresh, here are some alternatives to the traditional burger! Thai Turkey Burgers With Spicy Cucumber Salad Kale Chicken Patties White Bean Szechuan Burgers Grilled Blackened Chicken with Mandarin Orange Dressing Broccoli Burgers BBQ Salmon Burgers Simple Nut Burgers
Several weeks ago, both Monica and Karen suggested I write a blog on what I eat during any given week. Since I love to cook and I love to eat, I thought this might help give you some ideas! Weekday Breakfast: Smoothie: 1 scoop of Bone Broth Protein, 2 tbsp. Collagen, 6 frozen strawberries, 1/4 [...]
Ingredients: 1 small onion, finely chopped 2 cloves of garlic, minced 2 eggs 1/4 cup sundried tomatoes, finely chopped 1/4 cup shredded carrots 2 tsp. gluten-free Szechuan sauce 1 tsp. sea salt 2 cups of any kind of cooked white beans (or black beans if you prefer) 3/4 cup almond meal flour (I use Bob's) [...]
Ingredients: 1 cup almonds 1/2 cup sunflower seeds 1 egg Garlic and onion salt Water, use a little at a time so you can get the consistency of the burgers correct Directions: Grind the nuts and mix with the rest of the ingredients to a consistency that will stick together. Either grill on foil or [...]
