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12 11, 2019

One-Pan Easy Chicken Supper

2019-11-12T15:27:48-05:00November 12th, 2019|Main Dish Poultry, Main Dishes, meal planning, Meal Planning, Recipes, Soups & Stews|Comments Off on One-Pan Easy Chicken Supper

This quick and easy chicken, veggie, and rice supper can be made on the stove, from prep to plate, in under 45 minutes. Combine: 2 diced boneless, skinless chicken breasts or  4 thighs (they can be raw) 2 cups white, brown, basmati or jasmine rice 2 cups or more mixed frozen veggies Add: 1-quart chicken [...]

6 11, 2019

Healthy Versions Of Thanksgiving Recipes

2019-11-25T09:01:36-05:00November 6th, 2019|allergies, Blog, Desserts, Food Allergies, food sensitivities, Main Dish Meatless, meal planning, Meal Planning, Paleo, Side Dishes, Vegan, Vegetarian|Comments Off on Healthy Versions Of Thanksgiving Recipes

If you find yourself pouring over cookbooks and trolling the internet for the best recipes for a healthy Thanksgiving, look no further, we've done your research for you. Thanksgiving and the other upcoming holidays are a wonderful time to gather with family and friends, but eating healthy can be nearly impossible. Between pleasing everyone's palette, [...]

25 06, 2019

5 Easy Summer Meal Planning Ideas — with Recipes!

2019-06-25T14:19:53-04:00June 25th, 2019|Blog, Breakfast, healthy choices for your pantry, Main Dish Poultry, meal planning, Meal Planning, Recipes, Soups & Stews|Comments Off on 5 Easy Summer Meal Planning Ideas — with Recipes!

Let's be honest... no one really has time to make a different meal for breakfast, lunch, and dinner each day. (Even your favorite nutritionists!) You're busy running around after the kids, going to work, and just living life. This is where meal planning comes in, and finding a groove that fits best for your lifestyle [...]

27 01, 2018

Dining with Angie: Vegan-style

2019-05-27T11:19:47-04:00January 27th, 2018|Blog, Main Dish Meatless, nutrition, Vegan, Vegetarian|Comments Off on Dining with Angie: Vegan-style

Gluten-free, Dairy-free, Egg-free, Meat-free meal ideas! I recently made a mindful decision to incorporate more plant-based meals into my life. Since I’ve been a long time fan of the Paleo diet, I battled a bit with this one, but as we know there is no one size fits all when it comes to nutrition and [...]

7 12, 2017

Crock Pot Pulled Pork

2019-05-27T11:19:47-04:00December 7th, 2017|Blog, Detox, Main Dishes|Comments Off on Crock Pot Pulled Pork

Ingredients: 1 pork shoulder roast (3-4 pounds) 1 cup barbecue sauce 1/4 cup apple cider vinegar 1/4 cup chicken stock 1/4 cup maple syrup 1 tbsp. mustard 1 tbsp. worcestershire 1 tbsp. chili powder 1 large onion, chopped 1 clove garlic, minced Salt and pepper to taste Directions: Add all ingredients to crock pot, cover [...]

6 12, 2017

Kaleidoscopic Turkey Loaf

2019-05-27T11:19:47-04:00December 6th, 2017|Detox, Main Dish Poultry, Main Dishes, Recipes|Comments Off on Kaleidoscopic Turkey Loaf

Ingredients: 1 lb. Ground turkey 1 ½ -2 cups finely chopped vegetables-a mix of any of the following according to season (be careful not to add more than 2 cups or it is hard for the meat loaf to stick together and stay a loaf!): onions (always); red, yellow, or orange bell peppers; carrots; squash; [...]