Mindfulness Tools For Stressful Times

2020-04-16T10:40:50-04:00April 13th, 2020|anxiety, Brain and Mental Health, life lessons and love, lifestyle changes, positive thinking|4 Comments

Although we can't control the world around us, there are things we can do to get and stay grounded and mindful during this time of dealing with the pandemic. We do have control over what we allow into our bodies and mind, and how we RESPOND to the world around us. Mindfulness teaches us how [...]