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12 11, 2019

Supplement Sale Announced For January 2020

2019-11-12T17:21:58-05:00November 12th, 2019|Blog, lifestyle changes, TRIAD testing, weight loss plan|Comments Off on Supplement Sale Announced For January 2020

Client Appreciation 20% Off Supplement Sale! Saturday, January 18th - Saturday, January 25th To thank you for being a BeWell client and supporting our small business, we're delighted to offer you the first of two 20% off Supplement Sales for 2020. (The second will be in July 2020.) Here are the details you need to [...]

12 11, 2019

Digestion, Flu Recovery, and Chiropractic

2019-11-26T12:29:27-05:00November 12th, 2019|Blog, constipation, cramping, Digestion, Digestive problems|Comments Off on Digestion, Flu Recovery, and Chiropractic

A few weeks ago I had a severe stomach bug that left me feeling weak and exhausted. The malaise lasted for days, far beyond other episodes.

It wasn’t until I had an adjustment by my very talented daughter, Dr. Annie Reyes, that my stomach felt immediately better and my energy started to improve. She used a [...]

12 11, 2019

One-Pan Easy Chicken Supper

2019-11-12T15:27:48-05:00November 12th, 2019|Main Dish Poultry, Main Dishes, meal planning, Meal Planning, Recipes, Soups & Stews|Comments Off on One-Pan Easy Chicken Supper

This quick and easy chicken, veggie, and rice supper can be made on the stove, from prep to plate, in under 45 minutes. Combine: 2 diced boneless, skinless chicken breasts or  4 thighs (they can be raw) 2 cups white, brown, basmati or jasmine rice 2 cups or more mixed frozen veggies Add: 1-quart chicken [...]

6 11, 2019

Healthy Versions Of Thanksgiving Recipes

2019-11-25T09:01:36-05:00November 6th, 2019|allergies, Blog, Desserts, Food Allergies, food sensitivities, Main Dish Meatless, meal planning, Meal Planning, Paleo, Side Dishes, Vegan, Vegetarian|Comments Off on Healthy Versions Of Thanksgiving Recipes

If you find yourself pouring over cookbooks and trolling the internet for the best recipes for a healthy Thanksgiving, look no further, we've done your research for you. Thanksgiving and the other upcoming holidays are a wonderful time to gather with family and friends, but eating healthy can be nearly impossible. Between pleasing everyone's palette, [...]

6 11, 2019

Increase Your Happiness With This Special Gratitude Practice

2019-11-20T18:11:40-05:00November 6th, 2019|Blog, life lessons and love, lifestyle changes, positive thinking|Comments Off on Increase Your Happiness With This Special Gratitude Practice

November is National Gratitude Month, a time to strengthen your ability to notice and appreciate all the positive aspects of your life. It’s possible that the most powerful way to increase your happiness levels is to develop the habit of Heartfelt Gratitude. Practicing Gratitude has been shown to enhance optimism, happiness, success, generosity, and physical [...]

5 11, 2019

A Few Of Our Favorite Food Finds

2019-11-05T15:35:15-05:00November 5th, 2019|Blog, Food Labels, food sensitivities, healthy choices for your pantry, healthy snacks, meal planning, nutrition, shopping|Comments Off on A Few Of Our Favorite Food Finds

We all want to eat the freshest food possible, homemade with love. But let's get real, we're also busy and don't always have time, especially when food sensitivities are involved. It's also nearly impossible to keep up with all the new products coming out and to know which ones really are healthy. So, here at [...]