17 09, 2019

Blood Type Guides Eating and Exercise

2019-09-17T15:51:32-04:00September 17th, 2019|Digestive problems, lifestyle changes, meal planning, Meal Planning, nutrition|0 Comments

Have you ever wondered about your blood type? It’s a valuable piece of information for many reasons, including if you needed blood in an emergency. But it can also give you valuable lifestyle and dietary guidance. Dr. Peter D Adamo first wrote about how blood type can be used to fine-tune the diet and to [...]

11 09, 2019

Feeling Tired But Wired?

2019-09-11T13:42:07-04:00September 11th, 2019|adrenals, Blog, lifestyle changes|0 Comments

Some of the most common reasons clients seek us out are the confusing sensation of feeling totally exhausted yet unable to relax and often unable to fall and stay asleep. These symptoms are sometimes accompanied by severe dizziness and lightheadedness, difficulty waking up, and poor focus. On top of all this, the development of stubborn [...]

6 08, 2019

Polycystic Ovary Syndrome: Real Causes and Help

2019-08-06T14:15:34-04:00August 6th, 2019|acne, Blog, Hormones, infertility, prepare for pregnancy|Comments Off on Polycystic Ovary Syndrome: Real Causes and Help

Up to 12% of women experience PCOS during their reproductive years, sometimes beginning in their teens. It is often the cause of infertility, menstrual irregularities, acne, hirsutism (male pattern hair growth in females), and of course, ovaries with multiple cysts. It can be confusing to have this condition because, despite the name, it’s not solely [...]

30 07, 2019

The Big Picture: Balancing Your Macronutrients

2019-07-30T12:14:26-04:00July 30th, 2019|amino acids, Blog, cell building, nutrition|Comments Off on The Big Picture: Balancing Your Macronutrients

You hear a lot about micronutrients or "macros" these days, especially in the fitness world. "You can eat whatever you want, as long as it fits your macros." But what are macros, how do you know you're getting enough, and can you really eat whatever you want? Macronutrients are chemicals that provide us with energy [...]

26 07, 2019

The Depression – Anxiety – Insomnia Connection

2019-07-26T09:00:16-04:00July 26th, 2019|anxiety, Blog, Fatigue, lifestyle changes, positive thinking, Sleep|Comments Off on The Depression – Anxiety – Insomnia Connection

Are you suffering from any of these symptoms? Tired during the day Can’t concentrate Irritable Moody Do you often back out of activities with family and friends because you feel a lack of energy and then feel depressed and isolated? Are you having sleep issues, such as: Tossing and turning as you try so hard [...]

11 07, 2019

Meet Our New Corrective Skincare Expert Amy Mutnan

2019-07-11T16:35:32-04:00July 11th, 2019|Blog|Comments Off on Meet Our New Corrective Skincare Expert Amy Mutnan

Licensed Esthetician, Amy Mutnan When you first meet licensed esthetician Amy Mutnan, you’ll know how well her treatments work by the incredible glow of her skin. And you’ll soon realize her enthusiasm and depth of dedication to the science of skincare when you see her inner glow as she talks about her work. [...]

9 07, 2019

Getting To The Root Of Rheumatoid Arthritis (RA)

2019-07-09T15:22:46-04:00July 9th, 2019|amino acids, automimmune disease, Digestion, Fatigue, Food Allergies, leaky gut, nutrition, pHof stomach acid, TRIAD testing|Comments Off on Getting To The Root Of Rheumatoid Arthritis (RA)

Getting to the root of RA means we have to ask what might be causing the painful symptoms. Questions like, "Can pathogenic bacteria be the cause of autoimmune conditions such as rheumatoid arthritis, Crohn’s, and Hashimoto’s thyroiditis?" The answer is YES! Bacteria are a rarely considered cause of these serious health conditions and one aspect [...]

2 07, 2019

Get To Know Our Office Manager Caitlin Maher

2019-07-03T12:33:41-04:00July 2nd, 2019|Blog|3 Comments

This month marks one year that BeWell Associates was lucky enough to hire Caitlin Maher as our Office Manager. Caitlin is the person you talk to when you call or stop in, and she’s behind all the supplement orders that go out each week from the online store. We sat down with Caitlin this week [...]

25 06, 2019

5 Easy Summer Meal Planning Ideas — with Recipes!

2019-06-25T14:19:53-04:00June 25th, 2019|Blog, Breakfast, healthy choices for your pantry, Main Dish Poultry, meal planning, Meal Planning, Recipes, Soups & Stews|Comments Off on 5 Easy Summer Meal Planning Ideas — with Recipes!

Let's be honest... no one really has time to make a different meal for breakfast, lunch, and dinner each day. (Even your favorite nutritionists!) You're busy running around after the kids, going to work, and just living life. This is where meal planning comes in, and finding a groove that fits best for your lifestyle [...]

19 06, 2019

SIBO and SIFO: Could You Have One Of These Intestinal Overgrowths?

2019-06-19T15:04:39-04:00June 19th, 2019|Blog, Digestion, Digestive problems, leaky gut|Comments Off on SIBO and SIFO: Could You Have One Of These Intestinal Overgrowths?

SIBO and SIFO (Small Intestinal Bacterial Overgrowth and Small Intestinal Fungal Overgrowth) are hidden infections in the gut. 25 years ago I started talking to my clients about “leaky gut” or intestinal hyperpermeability. Now the drug companies are feverishly researching a new drug that will heal it. Let’s talk about two of the most common [...]