Mindfulness, Part 3: Help For Insomnia and Sleep Disorders

2020-04-23T12:23:25-04:00April 14th, 2020|anxiety, Blog, lifestyle changes, mental health, Stress relievers|Comments Off on Mindfulness, Part 3: Help For Insomnia and Sleep Disorders

Many people are having issues quieting the mind enough to fall asleep and stay asleep. Sleep is essential because this is when the brain processes the day's events, muscles and tissues perform much-needed repair, and we naturally lose the most weight when we sleep. Mindfulness practices during the day and at bedtime can help reduce [...]