amino acids

/amino acids
30 07, 2019

The Big Picture: Balancing Your Macronutrients

2019-07-30T12:14:26-04:00July 30th, 2019|amino acids, Blog, cell building, nutrition|Comments Off on The Big Picture: Balancing Your Macronutrients

You hear a lot about micronutrients or "macros" these days, especially in the fitness world. "You can eat whatever you want, as long as it fits your macros." But what are macros, how do you know you're getting enough, and can you really eat whatever you want? Macronutrients are chemicals that provide us with energy [...]

9 07, 2019

Getting To The Root Of Rheumatoid Arthritis (RA)

2019-07-09T15:22:46-04:00July 9th, 2019|amino acids, automimmune disease, Digestion, Fatigue, Food Allergies, leaky gut, nutrition, pHof stomach acid, TRIAD testing|Comments Off on Getting To The Root Of Rheumatoid Arthritis (RA)

Getting to the root of RA means we have to ask what might be causing the painful symptoms. Questions like, "Can pathogenic bacteria be the cause of autoimmune conditions such as rheumatoid arthritis, Crohn’s, and Hashimoto’s thyroiditis?" The answer is YES! Bacteria are a rarely considered cause of these serious health conditions and one aspect [...]

23 06, 2018

The Power of Amino Acids

2019-05-27T11:19:46-04:00June 23rd, 2018|adrenals, amino acids, anxiety, Blog, cell building, Digestive problems, eczema, fertility, headaches, leaky gut, nutrition, TRIAD testing|Comments Off on The Power of Amino Acids

Amino acids are the building blocks for every cell in our bodies and come from protein foods. They are used for every process in the body, including muscle building, liver detoxification, brain chemistry, tissue repair and every other function. Amino Acids have some of the most dramatic effects of any supplements in that people often [...]

21 10, 2017

Do I or Don’t I…Need a Multi?

2019-05-27T11:19:48-04:00October 21st, 2017|amino acids, Blog, Bones and Joints, mineral deficiencies, Multivitamins, nutrition|Comments Off on Do I or Don’t I…Need a Multi?

A while back I decided to go without a multi. I figured that I eat a good diet, better than most, and wouldn’t need one. Wrong. Upon testing my nutrient levels I discovered that several trace minerals were low. Since then I’ve encouraged everyone to use a multi as a very simple and inexpensive form [...]

16 09, 2017

Brain Power: Staying Sharp & Focused

2019-05-27T11:19:48-04:00September 16th, 2017|amino acids, anxiety, Blog, Brain and Mental Health, cell building, holistic health plan, mental health, nutrition|Comments Off on Brain Power: Staying Sharp & Focused

All organs need fat, especially your brain. Did you know that your brain is 60-70% fat? Cells that make energy are called mitochondria and just like a car needs gas, mitochondria need fuel for your body to operate at its’ best. If you feed these mitochondria carbohydrates, it increases free radicals in your body which [...]

15 07, 2017

Eyelids twitching, muscles cramping?

2019-05-27T11:19:49-04:00July 15th, 2017|amino acids, Blog, constipation, cramping, magnesium chelate, magnesium deficiency, mineral deficiencies|Comments Off on Eyelids twitching, muscles cramping?

The most common cause of these annoying symptoms is a lack of magnesium. Especially during the summer, when we sweat out our minerals, it’s easy to come up short on this critical one. Magnesium helps your muscles relax after contraction. Without it, your muscles would stay in permanent contraction, which can be painful and hamper [...]

28 01, 2017

ADRENAL FATIGUE why am I so dizzy?

2019-05-27T11:19:50-04:00January 28th, 2017|adrenals, amino acids, Blog, Detox and Weight Loss, dizziness, holistic health plan|Comments Off on ADRENAL FATIGUE why am I so dizzy?

Over the holidays I had quite a few more clients than usual contact me about their health. Most complaints were due to the sudden onset of severe dizziness and lightheadedness, fatigue and insomnia. I recognized these symptoms as the result of what I call “holiday overload”….during a time when the increased dark and lower temperatures [...]

24 09, 2016

The Healing Benefits of Bone Broth

2019-05-27T11:19:51-04:00September 24th, 2016|amino acids, Blog, Bones and Joints, Brain and Mental Health, cell building, cleanse, Detox and Weight Loss, Digestion, healthy snacks, holistic health plan, Immunity, Kids, nutrition, Paleo|Comments Off on The Healing Benefits of Bone Broth

Bone broth has been around for centuries, but it wasn’t until recently that this healing food has made it into the mainstream. Well-known experts such as Dr. Axe, Dr. Oz, and Dr. Mercola have helped bring this highly nutritious food into the limelight. Bone broth is made by simmering bones and marrow, including ligaments and [...]

11 06, 2016

Build Muscle, Mood & Brain Function

2019-05-27T11:19:53-04:00June 11th, 2016|amino acids, Blog, Brain and Mental Health, cell building, holistic health plan, Immunity, Metabolism|Comments Off on Build Muscle, Mood & Brain Function

What Do Building Muscle, Mood and Brain Function Have in Common? Amino acids are the building blocks of every cell in our bodies.  They’re derived from protein rich foods, such as meat, poultry, fish, nuts and seeds.  Since we can't store excess amino acids for later use like we do fats and starches, they must [...]