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30 07, 2019

The Big Picture: Balancing Your Macronutrients

2019-07-30T12:14:26-04:00July 30th, 2019|amino acids, Blog, cell building, nutrition|Comments Off on The Big Picture: Balancing Your Macronutrients

You hear a lot about micronutrients or "macros" these days, especially in the fitness world. "You can eat whatever you want, as long as it fits your macros." But what are macros, how do you know you're getting enough, and can you really eat whatever you want? Macronutrients are chemicals that provide us with energy [...]

9 07, 2019

Getting To The Root Of Rheumatoid Arthritis (RA)

2019-07-09T15:22:46-04:00July 9th, 2019|amino acids, automimmune disease, Digestion, Fatigue, Food Allergies, leaky gut, nutrition, pHof stomach acid, TRIAD testing|Comments Off on Getting To The Root Of Rheumatoid Arthritis (RA)

Getting to the root of RA means we have to ask what might be causing the painful symptoms. Questions like, "Can pathogenic bacteria be the cause of autoimmune conditions such as rheumatoid arthritis, Crohn’s, and Hashimoto’s thyroiditis?" The answer is YES! Bacteria are a rarely considered cause of these serious health conditions and one aspect [...]

23 06, 2018

The Power of Amino Acids

2019-05-27T11:19:46-04:00June 23rd, 2018|adrenals, amino acids, anxiety, Blog, cell building, Digestive problems, eczema, fertility, headaches, leaky gut, nutrition, TRIAD testing|Comments Off on The Power of Amino Acids

Amino acids are the building blocks for every cell in our bodies and come from protein foods. They are used for every process in the body, including muscle building, liver detoxification, brain chemistry, tissue repair and every other function. Amino Acids have some of the most dramatic effects of any supplements in that people often [...]

21 10, 2017

Do I or Don’t I…Need a Multi?

2019-05-27T11:19:48-04:00October 21st, 2017|amino acids, Blog, Bones and Joints, mineral deficiencies, Multivitamins, nutrition|Comments Off on Do I or Don’t I…Need a Multi?

A while back I decided to go without a multi. I figured that I eat a good diet, better than most, and wouldn’t need one. Wrong. Upon testing my nutrient levels I discovered that several trace minerals were low. Since then I’ve encouraged everyone to use a multi as a very simple and inexpensive form [...]