Lisa Cohen

/Lisa Cohen

About Lisa Cohen

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So far Lisa Cohen has created 51 blog entries.
1 09, 2018

Can the humble apple really keep the doctor away?

2019-05-27T11:19:45-04:00September 1st, 2018|Alzheimers, bone density, Detox and Weight Loss, Digestion, healthy choices for your pantry, healthy snacks, Immunity, leaky gut|Comments Off on Can the humble apple really keep the doctor away?

I recently came across a study, Apples and Cardiovascular Health: Is Good Microbiota a Core Consideration?  published in the journal, Nutrients, published in 2015.  I was surprised to learn that there is a great deal of evidence of the wide array of health benefits of apples, by way of its effects on the gut flora. These benefits [...]

16 06, 2018


2019-03-27T14:38:36-04:00June 16th, 2018|weight loss plan, weight loss program|Comments Off on WHAT TOOK ME SO LONG?

Testimonial from a very happy BeWell Weight Loss Client: 1. What positive changes have you noticed since starting the program? I definitely have more energy since I started the program. I’m also moving from an “I will never” to an “I got this” attitude, a challenge for me for sure. I have less pain in [...]

9 06, 2018

A New Face At BeWell

2019-05-27T11:19:46-04:00June 9th, 2018|BeWell Staff|Comments Off on A New Face At BeWell

Stop by soon to extend a warm welcome to our new office manager, Caitlin Maher. The very capable Karen Sankey is moving on. She will be missed! Caitlin was the practice and office manager at a local veterinarian practice for the past four years so she brings a wealth of experience plus a big smile [...]

20 01, 2018

We are growing!

2019-05-27T11:19:47-04:00January 20th, 2018|nutritionist|1 Comment

You’ll be seeing a new face around the office. Naomi Williams, R.N.,  is joining us as our third nutritionist and is currently shadowing both Monica and Angie. Naomi is a Registered Nurse Health Coach and has worked in the health care field since 1994 in a wide variety of settings:  hospitals, nursing homes, surgery clinics, [...]

13 01, 2018

Give the gift of health

2019-05-27T11:19:47-04:00January 13th, 2018|holistic health plan|Comments Off on Give the gift of health

Have you considered giving a cherished friend or family member a Gift Card for services at BeWell Associates? Our clients, from babes to the elderly, have excellent results with all types of health concerns when they pay attention to diet and discover what their body needs through nutritional testing. Here are a few testimonials of [...]

2 12, 2017

BeWell’s Approach to Bone Building

2019-07-26T12:27:39-04:00December 2nd, 2017|Blog, bone density, increased bone mass, Osteoporosis|Comments Off on BeWell’s Approach to Bone Building

Does too much protein cause osteoporosis? Does high dietary protein cause bone loss? Documentary films such as "Forks over Knives" and "What the Health" would suggest so. But a meta-analysis of protein intake and it’s effect on bone health, published in the Journal of the American College of Nutrition (August 2017), we learn that dietary [...]

28 10, 2017


2019-05-27T11:19:48-04:00October 28th, 2017|holistic health plan, TRIAD testing|Comments Off on SPECIAL MESSAGE TO PSU EMPLOYEES

We have recently learned that PSU health insurance is changing from Highmark to Aetna as of January 1, 2018. Unfortunately, Aetna does not cover our testing so the test pricing will go from the current $179 copay to as much as $531. If you have been thinking about getting the TRIAD test or other functional [...]

21 10, 2017

Do I or Don’t I…Need a Multi?

2019-05-27T11:19:48-04:00October 21st, 2017|amino acids, Blog, Bones and Joints, mineral deficiencies, Multivitamins, nutrition|Comments Off on Do I or Don’t I…Need a Multi?

A while back I decided to go without a multi. I figured that I eat a good diet, better than most, and wouldn’t need one. Wrong. Upon testing my nutrient levels I discovered that several trace minerals were low. Since then I’ve encouraged everyone to use a multi as a very simple and inexpensive form [...]

7 10, 2017

BeWell’s Approach to Headaches: What’s causing yours?

2019-05-27T11:19:48-04:00October 7th, 2017|allergies, Blog, food sensitivities, headaches, PMS|1 Comment

Headaches are one common malady with many different causes. They can totally ruin your day and become downright debilitating if they become chronic. There are so many possible causes of headaches, and although Advil or Tylenol will often knock one out, they don’t really get to the underlying cause and, over time, do have adverse [...]