Are my aches and pains due to menopause?

Are my aches and pains due to menopause?

We have all heard horror stories about the classic menopause symptoms: hot flashes, mood swings, night sweats, and stubborn weight gain. Some lesser-known symptoms associated with menopause can include arthritis, joint pain, and creaky joints...

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Your complete guide to summer hydration

Your complete guide to summer hydration

Phew, this summer has been a hot and humid one, with record heat waves hitting many areas of the country! Although it is crucial to stay hydrated all throughout the year, it becomes even more important when the weather gets hot and when we are...

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Making healthy food fun for kids

Making healthy food fun for kids

Whether you are a parent, grandparent, uncle, teacher, or nurturing the child within, this article is for you! How you eat, what you eat, and how you talk about food matters. Cultivating a healthy relationship with food begins early. Picky adults...

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Blue Zone Lifestyle

Blue Zone Lifestyle

Have you ever heard the term “Blue Zone”? A while back, a National Geographic expedition set forth to uncover the secret to longevity. In their quest, they found 5 small towns scattered worldwide where people consistently live to be over 100...

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GI symptoms

GI symptoms

Help! I do all the healthy-gut things, but still have GI symptoms! Our clinicians at BeWell have worked with literally thousands of clients to heal gastrointestinal symptoms of all types, from GERD to gallbladder dysfunction to IBS of all...

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