Device Drain

Device Drain

Today, children and adolescents spend an average of two hours and 15 minutes a day on digital devices (just think, that means half of young people are logged on even longer) and nearly half of all children younger than the age of 8 have their own...

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How To Travel Well

How To Travel Well

It’s officially summer. The kids are out of school, the sun sets late, and the vacation you’ve been looking forward to since the gray days of winter is fast approaching. But wait … suddenly travel reality sets in: –  How do I keep my diet on...

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Do you know what you are eating?

Do you know what you are eating?

Test Your Shopping Savvy Think you know what’s really in your food? Do you ever find yourself reading labels and questioning what certain ingredients are? You may have been reading labels forever, checking calories or fat content, carbs or...

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Tranquil Travel

Tranquil Travel

Over the years, I’ve learned the best ways to stay relaxed and limber on long trips. These are tried and true ways to reduce the discomfort of a long car ride or flight. Recently, I drove from State College to the Adirondacks, about an eight-hour...

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Guest blog by Rose Bohn

Guest blog by Rose Bohn

Occasionally, we introduce you to a guest blog that we feel is in line with the mission of BeWell, and which supports your intention as part of the BeWell family to live a healthier, more holistic life. My dear friend, Rose Bohn, has been...

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