Aspirin or Fish Oil?

Aspirin or Fish Oil?

It’s a no-brainer! Taking a daily aspirin has long been considered a safe way to prevent heart attacks and strokes, because of its blood- thinning effects.  But the FDA has recently reversed this recommendation as a result of several...

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Power Nutrition For Your Heart

Power Nutrition For Your Heart

CoQ10 is short for Coenzyme Q-10, also known as ubiquinone, because it is ubiquitous or exists everywhere in our bodies.  It is most concentrated in the high energy-demand parts of our bodies, such as the heart and kidneys. CoQ10 is...

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BeWell’s Approach to Acne

BeWell’s Approach to Acne

Acne is the frustrating skin condition that has ruined many a prom date and challenges one in five American adults. Typical treatment protocols involve topical and systemic antibiotics, steroids and even hormonal agents, including oral...

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Motivation

Motivation

Let’s talk about the elephant in the room: Motivation! You either have motivation or you don’t. It can be hard to keep, but it is the key to consistent progress towards wellness. In appointments I hear, “I don’t always feel motivated to do X. I’m...

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