Stress, weight gain, and diabetes

Stress, weight gain, and diabetes

One of the top two conditions for which people seek help from BeWell Associates is weight loss (the other is digestive distress). Today I’d like to address how stress creates not only weight loss resistance, but also the development of Type 2...

Read more
The many benefits of fish

The many benefits of fish

One powerhouse of nutrients is fish. It is the staple of the Mediterranean diet and should be a go-to meal option at your house. Fish are high in healthy fats, protein, and many micronutrients (vitamins and minerals). Health Benefits of Fish Oily...

Read more
Leaky what? Is the problem in your gut?

Leaky what? Is the problem in your gut?

Do you have the following symptoms or habits? Do you engage in some of these habits? These are some common causes and symptoms of a condition called intestinal permeability, or “leaky gut,” an under-recognized but increasingly common problem...

Read more