SUCCESS STORIES
Finally Heard and Helped!
I am happy to share my experience with BeWell. I was having GI problems, insomnia, chronic UTI/ kidney issues along with a full-blown case of Menopause/ hormonal imbalances. Family Doctor and Urologist couldn’t/ didn’t help me. However, with updated labs obtained through BeWell, along with their guidance with supplements and diet, I have been able to share my results with my OBGYN and together they came up with a plan to help me get back to me! If you feel like you’re not being heard or helped, I would highly recommend BeWell and its services.
Colleen R., Olanta, PA
Significant Improvements
After five months working with the BeWell team, I have experienced significant improvements in my overall well-being. I came to my initial appointment with a variety of ailments including brain fog, anxiety, and fatigue. Laura was able to suggest a few supplements based on my symptoms before diving deeper into the roots of my issues to build a customized plan. I was honestly surprised at how quickly I began to feel better. Every aspect of my plan was thoroughly communicated to me in a way that I could understand and was given constant support and feedback on my progress.
Scheduling, meetings, and checkout procedure are seamless. Team members are at the height of professionalism. I Highly recommend BeWell Associates to anyone looking for a natural approach to their health.
Rachel H., Penfield, PA
Excellent Customer Service Sets BeWell Apart
I just wanted to let you know that [Office Manager] Lydia provides excellent customer service. She is efficient, pleasant, and helpful. I know this must be a busy time with the supplement sale going on but she was excellent. That’s one of the main things I like about your business – when you call you get to talk to a real person who knows you and cares about you.
Thanks for all you do.
Pam H., Carlisle, PA
Weight Loss and Great Numbers!
Thank you for helping me get on the right road and getting my body to function properly. As of now, I am down 31 pounds and feel much better. Knowing what to eat and when to eat it has made it much easier, and I am never hungry. Thanks again for helping me not become a statistic as a diabetic. It takes some work, but I think it is better than finger pricks, prescription meds, or insulin shots. I’m happy with my recent numbers and my doctor is also. My A1C is down from 6.6 to 5.7, just .1 away from “normal,” total cholesterol down from 193 to 137, triglycerides down from 123 to 65, LDL down from 124 to 79, and my risk of stroke/heart attack went from 4.39 to 3.04, considered “low.” Thanks, Monica!
Jim R., Huntingdon, PA
From Skeptical To Believer
I was skeptical about calling BeWell because I thought that I would have to make hard changes to my diet and lifestyle. My daughter convinced me to call because she did not want me on a lot of medications. I am so glad I made that call. The changes have been easy. The BeWell Team are so knowledgeable and so helpful. I am feeling better than I have in years. I am off my reflux medicine, I am making better and healthier eating choices, I have the energy to exercise, and I walk every day. I have no inflammation, no bloating, no aches and pains. I have lost ten pounds. I don’t miss bread or dairy at all! I would recommend BeWell to anyone!
Nellie C., Martinsdale, PA
Help For Pain And Food Allergies
I have lived for many years with pain and food allergy issues. Recently I was told that I have autoimmune problems, but with no answers to my question – why? Doctors just wanted to give me prescription medicines to deal with the pain. I didn’t want to go down that road of constantly taking prescriptions that only mask the problem. I know that there has to be a reason that my body is being affected the way it is. I am glad that I have found BeWell Associates to try to help me figure out all of my food allergies and health issues. Only one blood test will check for 90 different food allergies – this amazes me! So I went for the blood test, and am now awaiting the results to come back. I’m trying to have patience as I await these results. I have already noticed a difference in my health and pain issues just by cutting out some things that they advised me to stop eating. So I’m grateful for the improvements to date and look forward to knowing more in the future. Thank you BeWell!
Lila S., Alexandria, PA
SPOTLIGHT ON SUCCESS
Donna D., 61 years old came to BeWell looking for a sense of direction to maintain overall health for longevity. Such a difference in just a month! Joint pain, insomnia and digestive distress all gone. Her initial visit revealed that she is a breast cancer survivor and has undergone both a double mastectomy and hysterectomy. […]
Are You Sitting on a Wobbly Stool?
Back to the Basics of Holistic Health There are many times during the year that we feel like the year is starting anew. There is New Year’s Day, of course. Then there is Spring, and the beginning of Summer, then September when the academic world returns to school. SO many opportunities to get refocused and […]
Getting vaccinated? How to Minimize the Risk of Side Effects
When considering COVID19 vaccination, it’s important to prepare your body for receiving the vaccine in order to reduce the risk of having a reaction. In this post we will explain why people have reactions and what you can do to prevent them. The part of a vaccine that helps increase our immune response is called the “adjuvant.” Adjuvants are ingredients […]
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📣 Have you heard the term "biological age"? Well, if you haven`t yet, get ready to see it all over health and wellness media!
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🧬 The wellness industry is finally implementing a methodology for measuring health status and lifespan beyond chronological age.
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📆 "Chronological age" is simply the count of years since birth, while "biological age" reflects health, fitness, and function.
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By including these factors in the age "formula," biological age becomes a more accurate indicator of an individual`s health and aging process than chronological age.
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🧓🏼 We all know an 80-year-old with the energy and health status of a 60-year-old, and most of us have met a 30-year-old with the health status of someone twice their chronological age.
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Thus, the number of years lived is not a reliable metric of health status! Genetics, environmental factors, and lifestyle all directly impact lifespan and health status.
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To calculate biological age, researchers include the following factors:
🏃♀️ Fitness level
🫀 Organ function
🧪 Cellular health
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What do you think your biological age is?!
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#bewellassociates #statecollegepa #happyvalley #holisticnutrition #functionalnutrition #biologicalage #antiaging
🥗 Diet has a direct impact on both hormone production and their signaling pathways. Thus, it’s important not to miss key nutrients that support hormone balance!
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💪 Let’s review 3 vitamins & minerals that play a critical role in male hormone balance
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1️⃣ ZINC
This mineral plays an essential role in hormone function, from male fertility [1] to maintaining the lining of reproductive organs.
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Deficient levels of zinc can cause sperm abnormalities and lower testosterone concentration, growth impairment, hypogonadism [2], and some endocrine diseases.
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Good sources of zinc include:
🦐 Seafood
🥩 Beef
🐖 Pork
🫘 Legumes
🥛 Dairy
🥣 Oatmeal
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2️⃣ MAGNESIUM
Research suggests it`s not only crucial for managing testosterone levels [3] but also for keeping anxiety and depression at bay [4]. It is one of the most common nutrient needs on planet earth!
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Magnesium is found in:
🥜 Seeds & nuts
🥗 Spinach
🫘 Beans
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3️⃣ VITAMIN B6
This B vitamin is effective when combined with magnesium in adults with severe stress [5]. Thus, during stressful periods (which is most days of the week for modern Americans!), focus on including ingredients that provide adequate magnesium AND vitamin B6..
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Good sources of vitamin B6 are:
🐟 Tuna
🍣 Salmon
🐓 Chicken
🥔 Potatoes
🍌 Bananas
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A nutritious diet and healthy lifestyle choices will help keep your hormonal health in check.
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👩⚕️ You may need to seek assistance from your BeWell clinician for targeted hormonal support.
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Stay healthy, stay happy, and keep those hormones in check!
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#bewellassociates #statecollegepa #happyvalley #holisticnutrition #functionalnutrition #hormonebalance #menshormones #testosterone
🍽️ Nutrition is one of the most powerful tools at our disposal for maintaining optimal male hormone balance and health!
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🥗 What you eat impacts hormone production and their pathways of communication. A balanced diet can work wonders in keeping these hormones in sync.
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Remember those hunger-regulating hormones, leptin and ghrelin? Well, they, along with testosterone, are influenced by the fat content in the diet.
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🥑 Heart-healthy omega-3 and omega-6 f fats are found in foods like olive oil, avocados, nuts, seeds, and fatty fish such as salmon, tuna and mackerel. These fats aren`t just good for your heart; they also influence sperm quality, motility, and acrosome reaction.
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Research even shows that the #MediterraneanDiet, which is rich in these heart-healthy fats, can improve erectile dysfunction!
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#Omega3 fats can also assist with stress reduction by lowering cortisol levels.
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🥩 Unfortunately, The Standard American Diet (aptly abbreviated as SAD), is loaded with saturated fats from sources like beef, pork, cheese, butter, and dairy desserts like ice cream. This imbalance undermines hormone harmony, and it`s linked to issues like erectile dysfunction, infertility, insulin resistance, and heart disease.
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👩⚕️ When looking to optimize male hormone health, it’s important to get individualized guidance. Consider booking a Dietary Deep Dive session with one of our Clinical Nutritionists to kickstart your journey to better health!
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#bewellassociates #statecollegepa #happyvalley #holisticnutrition #functionalnutrition #hormonebalance #menshormones #testosterone
💪Think testosterone is the end all be all of male hormones? Think again! The truth is, the landscape of men`s health is far more intricate and multifaceted than just testosterone levels alone.
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✅Insulin is released from the pancreas after eating. It transports the glucose from a meal out of the bloodstream and into the cell where it can be used for energy. Thanks to this transport function, it’s key to maintaining stable blood sugar levels and weight management.
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✅Leptin and Ghrelin are two separate hormones responsible for hunger and appetite control. Leptin is the “I’m full” hormone, while ghrelin is the “I’m hungry” hormone. The proper production and signaling of these hormones is critical to control appetite and maintain weight.
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✅Thyroid Hormones. Most people are familiar with thyroid’s impact on energy metabolism and thus an underactive or overactive thyroid can lead to weight and body temperature changes, fatigue, and low mood. However, it’s important to also know that thyroid can have a direct relationship with infertility and sexual dysfunction!
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✅Testosterone More than just a muscle builder and libido booster, testosterone also wields a positive influence on cardiovascular health, including cholesterol levels and inflammation. Low testosterone? You might be at higher risk for cardiovascular issues and insulin resistance!
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✅Cortisol is a steroid hormone that gets a bad reputation as “the stress hormone,” but is actually essential for our day-to-day functioning. It regulates blood pressure, supports the immune system, anti-inflammatory responses, and blood sugar levels. It’s important to recognize that prolonged stress can throw other hormones, like DHEA, out of balance, which in turn will lower testosterone production!
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🧪Ready to take charge of your hormonal health? Talk to your BeWell clinician about functional hormone testing.
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💊Remember, hormone management is highly personalized, so always consult a pro before diving into any new supplements targeting specific hormones.
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#bewellassociates #statecollegepa #happyvalley #holisticnutrition #functionalnutrition #hormonebalance #menshormones #testosterone
