This week’s post is from BeWell’s Holistic Life Coach, Annie Mascelli:

I don’t know about you, but between summer travel, visitors, and an erratic schedule, I’ve gotten way off my usual routine of self-care. For me, that’s yoga in the morning, lots of water, real meals of organic food, and a good night’s sleep every night. I got all fired up this week to get back to that healthy routine, and it’s a lot harder than I thought it would be. I can’t seem to be consistent about it. Usually, this means that by 3:00 pm, I’m dragging my feet and my motivation and snacking decisions go all haywire. Enter potato chips or dark chocolate. Sneaky devils!

Can you relate?

Why do I have more consistent motivation to help others, or work, or do just about anything other than my self-care? Why can’t I put myself first, just a little, every day?

I decided to come up with three good reasons to motivate my self-care habit, even if I have to restart over and over. See if these might work for you.


A study published in the journal, Population Health Management, shows that unhealthy eating is linked with a 66 percent increased risk of loss of productivity. And exercising only rarely is linked with a 50 percent increased risk of low productivity.

I love being productive. In fact, I sometimes tell myself I can’t exercise or eat right because I’m too busy being productive. Now I know the truth! Eating right and exercising will make me more productive (in addition to all the other incredible benefits). Win-win!


I’ve reached the age where my friends are having heart attacks, and getting cancer and pre-diabetes. According to the Mayo Clinic, a healthier lifestyle, including lots of movement, good food, and low stress, prevents arthritis, osteoporosis, stroke, diabetes, and other immune-mediated illnesses.

I need to remind myself often that this information applies to me and not just other people. I can’t keep saying “tomorrow” when I think about changing to better habits, but NOW is the time to begin.


When I eat well, move my body, get sufficient sleep, and laugh often, I feel happy, motivated, and energized. I’m much more creative, and I’m fun to be around. I like that person! When I overeat, work too hard, or don’t move enough, I feel sluggish and dull.

Enough said.

I hope you’ll use one of these motivators to help you swing back in the direction of the healthy habits you know make you feel better and enjoy life more.

If you need help and you’re wondering if Life Coaching is right for you, learn more about my services HERE or sign up for a