One of our specialties at BeWell is working with food allergies. Dairy is, by far, one of the most common allergies that I see with my clients. Most people like milk alternatives but cheese has been an ongoing challenge.

So I have been on a mission to try out some of the new dairy-free options that are offered and here’s what I’ve found:


Chao: Field Roast Grain Co.: Available in coconut herb, regular, and tomato pepper. This company has upped the cheese game. I bought this and have used it for eggs, tacos, sandwiches, and pizza. It has a creamy texture when it melts and can be eaten cold on a sandwich. I’ve added the coconut herb version to a turkey sandwich and it was really tasty. Locally you can find this at Nature’s Pantry and Wegman’s.