Bone broth has been around for centuries, but it wasn’t until recently that this healing food has made it into the mainstream. Well-known experts such as Dr. Axe, Dr. Oz, and Dr. Mercola have helped bring this highly nutritious food into the limelight.
Bone broth is made by simmering bones and marrow, including ligaments and tendons, for an extended period of time. The resulting broth offers a tremendous concentration of healing compounds such as collagen and amino acids. Bone broth also contains minerals; magnesium, calcium, and others that are easily absorbed. This is why chicken noodle soup has been a traditional remedy for illness over the years.
Making bone broth at home is easy, but most people don’t have the time. And you can’t rely on store-bought broth because of