Several weeks ago, both Monica and Karen suggested I write a blog on what I eat during any given week. Since I love to cook and I love to eat, I thought this might help give you some ideas!
Smoothie: 1 scoop of Bone Broth Protein, 2 tbsp. Collagen, 6 frozen strawberries, 1/4 gf organic oats, 8 oz. water.
2 whole eggs + 2 egg whites, 1/2 cup cooked oats, 1/2 grapefruit
4 egg whites, 2 oz salmon, sun dried tomato, spinach omelet
2 eggs + 3 slices bacon sandwich on 2 slices Canyon Bakehouse GF Rye
Smoothie: 3 scoops Pure Pea protein, 1/2 frozen banana, 8 oz. unsweetened hemp milk, 1 tsp. Maca powder, 2 tbsp. hemp hearts
This is almost ALWAYS leftovers from the night before. I make sure to make enough to cover my lunch for the following day. An awesome habit to get into because then you don’t have to worry about it the next morning.
If I have a lunch meeting, it’s a salad +protein, dressing on the side.