Several weeks ago, both Monica and Karen suggested I write a blog on what I eat during any given week. Since I love to cook and I love to eat, I thought this might help give you some ideas!
Smoothie: 1 scoop of Bone Broth Protein, 2 tbsp. Collagen, 6 frozen strawberries, 1/4 gf organic oats, 8 oz. water.
2 whole eggs + 2 egg whites, 1/2 cup cooked oats, 1/2 grapefruit
4 egg whites, 2 oz salmon, sun dried tomato, spinach omelet
2 eggs + 3 slices bacon sandwich on 2 slices Canyon Bakehouse GF Rye
Smoothie: 3 scoops Pure Pea protein, 1/2 frozen banana, 8 oz. unsweetened hemp milk, 1 tsp. Maca powder, 2 tbsp. hemp hearts
This is almost ALWAYS leftovers from the night before. I make sure to make enough to cover my lunch for the following day. An