In 3 months on Monica’s program I’ve lost 30 pounds, my cholesterol went down 33 points, my triglycerides 112 points and my good cholesterol went up 5. My blood sugar came down 17 points. I have decreased both my medications by half and plan to keep going. I have much more energy, no reflux (and have stopped my reflux meds) and I am walking without knee pain. I still have a ways to go and exercise has been really important to my program, but I’m happy with my results.”
B.B., Binghamton, NY