• 1 small onion, finely chopped
  • 2 cloves of garlic, minced
  • 2 eggs
  • 1/4 cup sundried tomatoes, finely chopped
  • 1/4 cup shredded carrots
  • 2 tsp. gluten-free Szechuan sauce
  • 1 tsp. sea salt
  • 2 cups of any kind of cooked white beans (or black beans if you prefer)
  • 3/4 cup almond meal flour (I use Bob’s)


  1. Sauté onion for about 15 minutes
  2. Add 2 cloves of garlic, minced, Sauté a few minutes longer. Set aside.
  3. In a bowl, add eggs, tomatoes, sauce and salt and whisk
  4. Add 2 cups of any kind of cooked white beans almond meal flour, and the sautéed onions and garlic. Combine.
  5. Add a few tablespoons of oil to a large pre-heated pan (on medium heat). Drop mixture into pan and make about a 3.5 inch wide burger. (I fit four in my pan at a time) Don’t touch them for about 4 minutes. After about 4 minutes they should flip fairly easily. Cook for about 4 minutes on the second side.

From the kitchen of Carol C.