- 1 scoop protein powder
- 2 tbsp. shredded coconut
- 2 tbsp. hemp seeds* (optional)
- 1 cup coconut milk
- 1/2 cup ice
Hemp contains all of the amino acids to form complete protein, making it an excellent protein source for vegetarian and vegans. The seeds are a great source of essential fatty acids and can be added to smoothies, salads, or eaten raw.