One of the biggest enemies to weight control is mindless eating. mindful eating

How many times have you eaten a meal and not even tasted it, because you were reading, driving, or engaged in intense conversation? It’s really easy to pack on the calories when you are not paying attention.

Try this. Pick a time when you can be quiet and alone. Eat a single grape or berry, slowly and with great curiosity. Notice the shape, the color, the texture. Reflect on where it came from. When you place it in your mouth, chew slowly, paying attention to your thoughts, the flavors, the moisture, and the changes that take place as you chew. Remember to breathe while chewing!

Being more present, more mindful, when you eat can help you make better choices and food and portions, leading to the weight loss and good health you want.

For more tips, check out our information on Conscious Eating.

Learning to be mindful about how food effects your mood and energy, how to prepare healthy and delicious meals are all part of our BeSlimProgram.

If you’re still not sure, call for a free 15 minute consult to see if the BeSlimProgram is right for you! It will give you so much more than just weight loss!