Avocado:

  • Make into guacamole
  • Add to smoothie

Nuts/seeds:

  • Eat with some fruit
  • Add to a salad or smoothie

Olives:

  • 6-8 will give you a nice healthy serving of fat
  • Add to salad

Olive oil:

  • Drizzle over salad
  • Drizzle over veggies

Coconut oil:

  • 1 tbsp. to sauté veggies
  • 1 tbsp. to cook eggs
  • 1 tbsp. in your morning coffee

Flax oil/seeds:

  • Add 1-2 tbsps. to smoothie
  • Add 1 tbsp. to yogurt
  • Sprinkle/drizzle over a salad

Hemp seeds:

  • Add 1-2 tbsps. to smoothie
  • Add 1 tbsp. to yogurt
  • Sprinkle/drizzle over a salad