• 1 T. chia seeds
  • 5 T. oats
  • ½ one banana, sliced
  • ½ t. cinnamon, or small piece of cinnamon stick
  • pinch of sea salt
  • 1 T. agave, or raw sugar; if using honey, need a little more for the same level of sweetness
  • 1 c. water or ½ c. water & ½ c. milk (I use goat’s milk, with good results)
  • ¼ c. (unsalted) nuts (I use toasted)


Place all ingredients in a medium-sized saucepan, except for the nuts. Slowly bring to a boil, stirring frequently. Simmer for about 5 minutes, until you get a nice creamy texture. Add the nuts.

Good luck trying to stop eating this!

From the kitchen of Darlene W.

Adapted from the recipe on the back of the Shiloh Farms White Chia Seed package