• Chili- regular or white
  • Any homemade soup, leftover (see dinner soup recipes)
  • Salad with various veggies and tuna salad/egg salad/chicken salad
  • Grilled chicken and sweet potato
  • Lean turkey sandwich on whole grain bread. Add avocado, lettuce, tomato, onion (can use a wrap or a pita too)
  • Any leftovers from the night before
  • Veggie burger with lettuce, onions,tomato
  • Yogurt with a turkey pita
  • Rice cake with turkey and avocado and fruit with nut butter