This is a great recipe for busy moms. You can use any veggies you like and any cheese (if tolerable). You can freeze them and have them on-hand for an easy, on-the-go breakfast.


  • 2 cups fresh spinach, chopped (you can use frozen if you want)
  • 4 lg. eggs, slightly beaten
  • 1 small onion, finely chopped
  • ½ cup sundried tomatoes, chopped
  • ½ cup feta *
  • ¼ tsp. dill
  • Salt and pepper to taste


1) Preheat oven at 350 degrees. Coat a 12 muffin pan win a little olive oil.

2) Mix all ingredients in a bowl.

3) Divide evenly in cups.

4) Bake for 20 minutes, until a knife inserted in middle comes out clean.

*If you are unable to tolerate dairy, then omit the cheese. Feta is ok for the folks who can do whey.