Make lasting changes in any area of your life through nurturing sessions that connect you with your personal vision and how to make it happen. Includes practical strategies as well as emotional processing, all in a nonjudgmental setting. Coaching is a client-led, present-centered process – we look at where you are now, where you’d like to be, and how to get there.

Why choose Life Coaching? Anne can assist you to:

  • Make life-enhancing changes
  • Create balance
  • Manage fear, anger and stress better
  • Create positive self-esteem
  • Feel more empowered
  • Release barriers to change
  • Develop support networks
  • Become more assertive
  • Live fully, even in illness
  • Improve decision-making
  • Find joy and meaning
  • Connect with nature
  • Develop a skillful relationship with your emotions
  • Deepen compassion for yourself and others

Spiritual Direction

Spiritual Direction sessions are about an hour in length and may consist of quiet reflection/meditation/prayer time, time for you to reflect on and share about your spiritual life and your life in general, or gentle discernment questions.

You might come to Spiritual Direction with Anne to:

  • Reflect on your relationship with spirit /God/the Divine in your day-to-day life
  • Help navigate a difficult time or situation with grace and equanimity
  • Connect with your life mission and purpose
  • Slow down and refocus your life on your values and priorities
  • Feel more connected to the source of life and the present moment
  • Learn to meditate

Spiritual Direction is a gentle time with a friend – one who believes in your innate goodness and unique beauty. Together, we let Spirit in on the
conversation and enjoy the grace that flows from loving presence. This is a client-led process, with lots of ease and spaciousness. No specific religious beliefs or affiliation is necessary.

Life Coaching or Spiritual Direction sessions are about one hour in length and are $75. (All financial concerns are addressed, so please inquire if this is an issue for you.) To learn if Life Coaching or Spiritual Direction is right for you, or to schedule an appointment, email Anne at or call her at 814 349-4362.

Visit Anne’s website at

About Anne

Anne has worked with clients and students for over 25 years. She was the founder and director of the Mt. Nittany Institute of Natural Health, a
state-licensed school for the holistic healing arts in State College, PA, which operated from 1995-2010. Anne has trained in Empowerment Facilitation, Mind-Body Integration, Body Psychology, Vipassana Meditation, Unconditional Presence, Chakra Healing, Hakomi Therapy, Massage Therapy, Yoga, Tai Chi, Chi Gong and various other healing modalities. Anne is currently studying for certification in Spiritual Direction and Contemplative Prayer. She is a graduate of Binghamton University and the Florida School of Massage and is a Certified Kripalu Yoga Teacher and Certified Tai Chi Easy™ Facilitator. Anne brings her compassion, insight, and dedication to her clients and students as she shares her joy on the path of growth and healing. She lives on a quiet creek in Central Pennsylvania.