Seminars/Keynotes/Workshops for your Organization

Improve productivity and morale in your workplace by proactively supporting the overall health of your employees.  Our life-changing seminars teach the skills necessary to assure health and well-being.  Everyone wants their employees to be as healthy as possible, and in today’s competitive global business environment reducing sick time and ensuring your workforce is motivated and upbeat positions organizations for growth.

For example, did you know that stress effects physical and emotional well-being? Scientific evidence increasingly links stress with colds and flu, depression, diabetes, high blood pressure, gastro-intestinal disorders and more. In fact, 85% of doctor’s office visits are stress related; the majority of those visits are by women.

All programs can be customized as seminars, keynotes or workshops and in varying lengths, to meet the needs of your organization.

Here are our most popular offerings:

Stress Management: The Nutrition Connection

Learn about the specific physiological effects of stress on your body, how stress increases your need for high quality nutrients, and how to eat and supplement for maximum energy and  improved stress hardiness.

Finding Health and Peace through Mindfulness

Discover the connection between your thoughts and your physical reactions. Learn how the practice of mindfulness, which includes breathing techniques, can break the cycle of stress reactivity and allow you to achieve a relaxed state of mind anytime, anyplace.

Is Your Food Making You Sick?

Discover the truth about food labels: how to identify hidden sugars, MSG, preservatives, and other additives that can be harmful to your health.

Gluten-free for a Healthier Me

Learn the ins and outs of a gluten-free diet, including tasty alternatives to gluten favorites.  Lots of great recipes to help you replace the gluten grains with interesting alternatives will also be discussed.

Nutrition and Mental Health

Take a look at how our modern lifestyle affects your mental and emotional health. We will explore how hidden food allergies, nutritional deficiencies, the toxic environment, and hormonal imbalances contribute to mood disorders such as anxiety and depression.

Healthy Aging:  Keeping Your Brain Young

Learn about your brain chemistry, what their role is in keeping you healthy, mentally sharp and happy, and how you can protect your brain from the aging process. We will discuss the foods and supplements that really work to keep your brain at its best!

Introduction to Holistic Nutrition

Find out how a nutritionist can help you with just about any health problem you might face, using a combination of natural remedies such as supplements, herbs and a customized eating plan.  This powerful combination can address the root cause of many imbalances such as fatigue, unexplained weight gain, poor digestion, unhealthy skin, blood sugar problems, blood pressure challenges and many others.

Being a Responsible Vegetarian

This class is an introduction to vegetarian eating. Learn about optimizing protein to ensure you are getting the nutrients you need for optimal wellness.