Holistic Life Coaching helps you make lasting changes in any area of your life through nurturing sessions that connect you with your personal vision and provide you with the tools to make it happen.
Sessions include practical strategies as well as emotional processing, all in a nonjudgmental setting. Coaching is a client-led, present-centered process — we look at where you are now, where you’d like to be, and how to get there.
Along the way, you’ll experience emotional healing, spiritual awakening, and productive living, each and every day.
Holistic Life Coaching Helps You Make Lasting Changes in any Area of Your Life
- Increase your positivity and optimism
- Release negative habits, worry, and fear
- Make life-enhancing changes that create more balance and personal empowerment
- Manage stress better, get organized, and refocus on your values and priorities
- Create positive self-esteem and become more assertive
- Find joy and meaning; connect with your life mission and purpose
- Develop resilience — a skillful relationship with all your emotions
- Deepen your compassion for and connection to yourself and others
- Get more organized and learn to successfully pursue your goals
- Navigate a difficult time or situation with grace and equanimity
- Learn to set boundaries and speak your truth
Holistic Life Coaching is a unique form of growth work because it helps you change the root causes of feeling stuck from a positive, present-centered place in yourself, rather than form negativity or beating yourself up.During your sessions, we’ll create empowering shifts in how you view yourself and your world, and in your beliefs and your ability to follow through to achieve your goals. This work is client-led, so you’re never rushed, and it’s gentle, so you feel more vitality and enthusiasm for the change process right away. Sessions may include talking, movement exercises, processing feelings, brainstorming ideas, and practical tools and strategies.
How It Works
Annie has created a unique, holistic, and life-affirming coaching methodology, which she developed through extensive study, training, and spiritual practice. Annie holds a certificate in Spiritual Direction and Contemplative Prayer from Oasis Ministries for Spiritual Direction and a Certificate in Positive Psychology from the WholeBeing Institute. She is a graduate of Binghamton University and the Florida School of Massage and is a Certified Kripalu Yoga Teacher and Certified Tai Chi Easy™ Facilitator. Annie is also trained in Empowerment Facilitation, Mind-Body Integration, Bioenergetics, Body Psychology, Spiritual Direction, Yogic and Vipassana Meditation, Unconditional Presence, Centering Prayer, Chakra Healing, Therapeutic Massage, Kripalu Yoga, Yogic Philosophy, Tai Chi, Qi Gong, and various other healing modalities.
Annie has worked with clients and students for over 25 years. She was the founder and director of the Mt. Nittany Institute of Natural Health, a state-licensed school for the holistic healing arts in State College, PA, as well as the founding director of the NY Kripalu Center in New York City. During the 15 years she directed her school, Annie created numerous professional trainings in massage therapy, energy bodywork, holistic health, life coaching, chakra healing, yoga teaching, meditation, meditative movement, and developing a healing presence. Annie has worked with many faculty, staff, and volunteers, and over 1000s of students. In recent years she has lead retreats, taught workshops, and coached and mentored people from all walks of life, and around the US.