Ingredients:

  • 1 scoop protein powder
  • 1/4 pumpkin pie puree (for a colder, thicker consistency, you can use frozen pumpkin)
  • 1/4 cup walnuts or pecans
  • 1/2 tsp. cinnamon
  • 1/4 tsp. nutmeg
  • 1 cup almond, coconut, hemp, or cashew milk
  • Ice, if desired