Ingredients:

  • 3 egg whites
  • ½ cup organic quick oats (you can use instant oats as well)

Directions:

Combine egg whites and oatmeal. Pour into greased pan and cook evenly on both sides.

Alterations/Additions:

  • If you prefer to use the whole egg, you will only need 2 of them
  • You can add cinnamon and nutmeg
  • You can top with fresh fruit or agave nectar
  • If you are on the go, top with nut butter for added protein

Note: These can be made ahead of time and kept in the fridge for the week. That way you can grab and go. They are also a really great snack for post-gym workout!!

Serves: 1