• Yogurt with nuts and fruit
  • Yogurt with a slice of whole grain (or gluten-free) bread and nut butter
  • Oatmeal (or Brown Rice Cereal) with Chicken sausage
  • Oatmeal with nuts, flax oil, and berries
  • Rice cakes and nut butter
  • Scrambled eggs with chicken sausage
  • Omelet with an assortment of veggies
  • Egg Quiches (see recipes for instructions)
  • Poached eggs with whole grain toast
  • Poached eggs with salmon and small sweet potato
  • Sunny side up eggs with toast or sausage
  • Buckwheat pancakes and sausage
  • Buckwheat pancakes with nut butter
  • Smoothie using protein powder, fruit, almond milk, ice (can add any type of milk, fruit, cocoa, peanut butter, etc…choices are endless)
  • Frozen waffles and add some nut butter
  • Oatmeal pancakes (see recipes on website)
  • Baked Millet with nuts (see recipe on website)