Downloadables/Article Links

Summer 2016 – First Annual Wellness Forum

Spring 2016 – Sweaty Sleepless and Sexless: Perimenopause

Winter 2016 – The Sunshine Vitamin: D

Winter 2015 – Brain Pain: Headaches

Spring 2015 – The ABC’s of Allergy Prevention

Fall 2014 – Sinus Survival Guide

Summer 2014 – Treat the Cause, Not the Symptoms: IBS

Why Am I SO Tired? : Identifying the many causes of fatigue

Read the article Monica wrote for The Women’s Journal
Article PDF download | Article Link – The Women’s Journal (external link)

Mindful Eating

Mindfulness and the principles of conscious eating
Mindful Eating PDF