positive thinking

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4 12, 2018

Winter Routines For Staying Healthy And Fit: State College Version

December 4th, 2018|Blog, lifestyle changes, mental health, positive thinking|2 Comments

Imagine sitting on the beach next summer in the warm sun, feeling healthy and fit. How did you get there? By having a steady, winter routine, because what you do today will help set up your tomorrow. I grew up in Michigan and Florida, where I had both cold and hot weather experiences. Now, living [...]

13 11, 2018

8 Tips For Eating Mindfully During The Holidays

November 13th, 2018|Blog, positive thinking|Comments Off on 8 Tips For Eating Mindfully During The Holidays

It is that time of year again! You're spending quality time with family and friends, running around planning and preparing for the holidays, and of course eating all of your favorite holiday foods. Although this is a beautiful time to show our love and gratitude, it can also be a stressful time as you rush [...]

30 06, 2018

Farewell but not Goodbye

June 30th, 2018|Blog, life lessons and love, lifestyle changes, positive thinking|Comments Off on Farewell but not Goodbye

To all of my wonderful clients, I'd like to thank you for choosing me to help you in your health journey. I have been with BeWell for nearly 8 years and have learned so much from each and every one of you. After much time and consideration, I have decided to step out of my [...]

10 03, 2018

BeWell Holistic Weight Loss Program

March 10th, 2018|Detox and Weight Loss, Health coach, healthy snacks, holistic health plan, Holistic weight loss program, mental health, nutrition, positive thinking, weight loss plan, weight loss program|Comments Off on BeWell Holistic Weight Loss Program

Do you want to — Feel rested when you wake up? Have energy to play with your kids? Fit into your clothes more comfortably? If this all sounds good, but not what you’re experiencing now, it may be that you’ve got some weight to lose. Or maybe you’ve started to lose the pounds — you’ve [...]

14 01, 2017

How to be Successful at Goal Setting in the New Year

January 14th, 2017|anxiety, Detox and Weight Loss, holistic health plan, mental health, positive thinking|1 Comment

Setting goals is essential if you want your life to have direction and for personal growth. Goal setting helps you be productive and  to accomplish those things that are important to you. Creating goals is the easy part but the execution is where most people struggle. When thinking about your goals, it is important to [...]

22 10, 2016

The Soul of Friendship

October 22nd, 2016|holistic health plan, life lessons and love, mental health, positive thinking|1 Comment

I spent the last week of September with my good friend, Paula, in the wilds of Algonquin Park, Ontario. She registers hikers and canoists who enter the park’s northwest corner, the most remote and least used access to the 2400 lakes of the extensive Algonquin Provincial Park. Needless to say, the wildlife, the water, the [...]

13 09, 2016

The TRU Power of Meditation

September 13th, 2016|Blog, Brain and Mental Health, Detox and Weight Loss, Fatigue, holistic health plan, Miscellaneous, positive thinking, State College Wellness Event|2 Comments

GUEST BLOGGER: Anna Gokieli Few would disagree we live in a stressful world. According to the most current medical research, stress either causes or exacerbates 98% of all disease. We all know that sleep is the most relaxing activity that life offers but few have yet to discover that meditation in fact gives the body and [...]

23 07, 2016

Guest Blog

July 23rd, 2016|anxiety, Blog, healthy travel tips, holistic health plan, life lessons and love, mental health, positive thinking|Comments Off on Guest Blog

Thank you to everyone who joined us for our Annual Christmas in July Client Appreciation Day! We value each and every one of you and hope that your health journeys continue to bring you joy and satisfaction. Monica, Angie and Karen Our Guest Blogger - Betsy May With so many of you going to the [...]

25 06, 2016

Ohh, That Stinkin’ Thinkin’

June 25th, 2016|mental health, positive thinking|Comments Off on Ohh, That Stinkin’ Thinkin’

The power of thought is truly amazing. We can problem solve, create new ideas, imagine, and reflect. Unfortunately, this same power can lead us into an emotional tailspin and unsure how to break free. Have you ever found yourself wrapped up in thoughts, with each thought piled on increasing the intensity of your emotions? Our [...]