Are you ready to use the power of the New Year to help you leave behind unsupportive habits and bring in positive new ones? The BeWell Team is! Let’s call them intentions. Words mean a lot, and when we say “resolutions” around the new year, it...
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Over the last 18 months, BeWell has seen more clients struggling with anxiety than we’ve seen in our 30 years of practice. While a surprising portion of these clients are young, ranging from high school years through mid-30s, the relative...
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One of the top two conditions for which people seek help from BeWell Associates is weight loss (the other is digestive distress). Today I’d like to address how stress creates not only weight loss resistance, but also the development of Type 2...
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As the end of 2020 approaches, we’re all experiencing pandemic fatigue while needing to continue safe practices through the holidays and beyond. We turned to our loyal readers to inspire us with what’s working for them to thrive in this difficult...
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Life is unusually stressful right now, especially for families with school-aged children. There are so many unknowns and so much unpredictability, two key ingredients of heightened stress. Add in the fractured political situation in our country...
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Nutritional interventions can prove to be instrumental in supporting the resolution of depression symptoms. In this post, you’ll meet Carole and hear about her journey with depression. Learn how diet, lifestyle, and targeted supplements helped...
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