mental health

/mental health
4 12, 2018

Winter Routines For Staying Healthy And Fit: State College Version

December 4th, 2018|Blog, lifestyle changes, mental health, positive thinking|2 Comments

Imagine sitting on the beach next summer in the warm sun, feeling healthy and fit. How did you get there? By having a steady, winter routine, because what you do today will help set up your tomorrow. I grew up in Michigan and Florida, where I had both cold and hot weather experiences. Now, living [...]

19 05, 2018

Kombucha: An Interview with Joan Karp of Mount NitaNee Kombucha

May 19th, 2018|acne, allergies, anxiety, Blog, cleanse, constipation, cramping, Digestive problems, eczema, leaky gut, lifestyle changes, mental health, nutrition, probiotics|3 Comments

Kombucha sales are on the rise. Is this just another trend or there something to this stuff?  Since many of our clients ask about kombucha, I decided to sit down with the lovely Joan Karp, owner and cultivator at Mount NitaNee Kombucha, to get some of the most common questions about kombucha answered.  This local [...]

3 04, 2018

The Care and Feeding of Your Liver:  Help with Allergies, Energy, Skin and more

April 3rd, 2018|acne, ADD / ADHD, allergies, anxiety, Blog, cleanse, constipation, Detox, Detox and Weight Loss, Digestive problems, eczema, Fatigue, food sensitivities, heartburn, leaky gut, lifestyle changes, mental health, nutrition, Vegan, Vegetarian, weight loss plan|Comments Off on The Care and Feeding of Your Liver:  Help with Allergies, Energy, Skin and more

When was the last time you said thank you to your liver?? The liver is an amazingly complex organ whose proper function is critical to health. In one of his essays, author C.S.Lewis said that he would rather fly a 747 without instructions than to do the work of the liver. You may know that [...]

10 03, 2018

BeWell Holistic Weight Loss Program

March 10th, 2018|Detox and Weight Loss, Health coach, healthy snacks, holistic health plan, Holistic weight loss program, mental health, nutrition, positive thinking, weight loss plan, weight loss program|Comments Off on BeWell Holistic Weight Loss Program

Do you want to — Feel rested when you wake up? Have energy to play with your kids? Fit into your clothes more comfortably? If this all sounds good, but not what you’re experiencing now, it may be that you’ve got some weight to lose. Or maybe you’ve started to lose the pounds — you’ve [...]

18 02, 2018

Guest Blog: De-cluttering our Electromagnetic Spaces

February 18th, 2018|anxiety, Blog, Brain and Mental Health, Digestion, Digestive problems, dizziness, Fatigue, headaches, mental health, mineral deficiencies, Miscellaneous, nutrition, Stress relievers|1 Comment

In today’s modern world, not only are we blessed with unparalleled conveniences and information, but also challenged by countless environmental stressors on a daily basis. It can be very difficult to look beyond the obvious array of processed foods, consumer products and mainstream medicine, although we must if we wish to enjoy good health and [...]

16 09, 2017

Brain Power: Staying Sharp & Focused

September 16th, 2017|amino acids, anxiety, Blog, Brain and Mental Health, cell building, holistic health plan, mental health, nutrition|Comments Off on Brain Power: Staying Sharp & Focused

All organs need fat, especially your brain. Did you know that your brain is 60-70% fat? Cells that make energy are called mitochondria and just like a car needs gas, mitochondria need fuel for your body to operate at its’ best. If you feed these mitochondria carbohydrates, it increases free radicals in your body which [...]

14 01, 2017

How to be Successful at Goal Setting in the New Year

January 14th, 2017|anxiety, Detox and Weight Loss, holistic health plan, mental health, positive thinking|1 Comment

Setting goals is essential if you want your life to have direction and for personal growth. Goal setting helps you be productive and  to accomplish those things that are important to you. Creating goals is the easy part but the execution is where most people struggle. When thinking about your goals, it is important to [...]

22 10, 2016

The Soul of Friendship

October 22nd, 2016|holistic health plan, life lessons and love, mental health, positive thinking|1 Comment

I spent the last week of September with my good friend, Paula, in the wilds of Algonquin Park, Ontario. She registers hikers and canoists who enter the park’s northwest corner, the most remote and least used access to the 2400 lakes of the extensive Algonquin Provincial Park. Needless to say, the wildlife, the water, the [...]

10 09, 2016

Is your child struggling with school?

September 10th, 2016|ADD / ADHD, autism, Blog, Kids, mental health, Testimonials|Comments Off on Is your child struggling with school?

Is your child struggling with school already? Know that there ARE ways to improve their focus and behavior that don't require medication. Please listen to this informative webinar that I created with chiropractor Dr. Matt Reyes to find out about the unique and effective program we've developed to help these kids in profound, drug-free ways. [...]

30 07, 2016

Prevent Autism Now!

July 30th, 2016|autism, Blog, holistic health plan, mental health, nutrition|Comments Off on Prevent Autism Now!

Autism.      Be Smart: Prevent Autism Now! The statistics are staggering, and getting worse….1 out of 50 American children are being diagnosed with Autism Spectrum Disorder (ASD), a significant increase in the past 20 years. And many others are dealing with learning disabilities and developmental delays. Dr. Suruchi Chandra, a Harvard-trained, board-certified psychiatrist, who treats children [...]