lifestyle changes

/lifestyle changes
2 05, 2019

Is Any Snacking Really Healthy?

2019-05-27T11:19:43-04:00May 2nd, 2019|Blog, Digestion, Digestive problems, healthy snacks, lifestyle changes, meal planning, Meal Planning, nutrition|Comments Off on Is Any Snacking Really Healthy?

We hear all the time that eating small frequent meals is best for overall optimal health and weight loss. But is it? In the search for a "healthy snack" are we missing an important point about snacking altogether? Is any snacking really healthy? Snacking can be healthy for SOME people, like those at the beginning [...]

11 04, 2019

How to Not Eat Away Your Stress

2019-05-27T11:19:43-04:00April 11th, 2019|anxiety, Blog, lifestyle changes, mental health, nutrition, positive thinking|2 Comments

Life can be so chaotic these days. Everyone is always go, go, go! Sometimes there is no time to check in with yourself just to make sure you’re okay. Many people live by a schedule that has them completely burnt out, some have created an unreasonably stressful life for themselves, and others just don’t have [...]

27 03, 2019

Interview With A Local Keto Dieter

2019-05-27T11:19:43-04:00March 27th, 2019|Blog, Detox and Weight Loss, Holistic weight loss program, lifestyle changes, meal planning, Meal Planning, weight loss plan, weight loss program|Comments Off on Interview With A Local Keto Dieter

Last week, Clinical Nutrition Specialist, Mary Gowdy, explained the basics of the Ketogenics Diet as well as some of the dangers, in this post, The Keto Kraze: Is It For You?. This week she checks in with Dylan R., a local keto dieter, to see how he's doing. MG: What made you decide to do [...]

21 03, 2019

The Keto Kraze: Is It For You?

2019-05-27T11:19:43-04:00March 21st, 2019|Blog, Detox and Weight Loss, lifestyle changes, meal planning, nutrition, weight loss plan, weight loss program|Comments Off on The Keto Kraze: Is It For You?

Everyone is going crazy for the Keto diet. Keto bombs, bulletproof coffee, keto bars, keto, keto, keto … hold up! Ya’ll are making me nervous here! There are some fabulous reasons why the ketogenic diet can be a good choice for you, however, it is NOT a good choice for everyone. If you are hearing [...]

11 03, 2019

How To Go Low Carb/Low Sugar – It’s Easier Than You Think

2019-05-27T11:19:43-04:00March 11th, 2019|Blog, healthy choices for your pantry, lifestyle changes, magnesium deficiency, meal planning, Meal Planning, mineral deficiencies, nutrition, PMS|Comments Off on How To Go Low Carb/Low Sugar – It’s Easier Than You Think

You've heard it time and time again: lower carbohydrate diet plans and avoiding sugar will help you lose weight and feel great. Yes, it’s true. Sugar can cause depression, anxiety, mood swings, attention issues, acne, a higher possibility for gallstones and kidney stones, and osteoporosis. It decreases immune function, increases bacterial/yeast overgrowth in the gut, [...]

31 01, 2019

Mary Kate’s 7 Basic Needs For A Healthy Life

2019-05-27T11:19:43-04:00January 31st, 2019|BeWell Staff, Blog, holistic health plan, life lessons and love, lifestyle changes, nutrition, nutritionist, positive thinking|Comments Off on Mary Kate’s 7 Basic Needs For A Healthy Life

BeWell Associates is proud to congratulate our clinician, Mary Kate Gowdy, for achieving the highly regarded credential of Certified Nutrition Specialist. The integrative approach Mary Kate takes with her clients focuses on getting to the root cause of their symptoms and providing real solutions. While each person’s situation is complex, Mary believes that there are 7 [...]

4 12, 2018

Winter Routines For Staying Healthy And Fit: State College Version

2019-02-27T13:07:56-04:00December 4th, 2018|Blog, lifestyle changes, mental health, positive thinking|2 Comments

Imagine sitting on the beach next summer in the warm sun, feeling healthy and fit. How did you get there? By having a steady, winter routine, because what you do today will help set up your tomorrow. Have you heard people say, “When the weather gets warmer, I will walk outside.”? We do get stuck [...]

17 08, 2018

Keep Stress At Bay During The Transition To Fall

2019-05-27T11:19:45-04:00August 17th, 2018|adrenals, Blog, lifestyle changes, Stress relievers|Comments Off on Keep Stress At Bay During The Transition To Fall

Whether you’ve got kids heading back to school, you’re about to be an empty nester, or you’re just getting ready for the busier time of fall, it’s time to think about shifting out of summer mode and being proactive in keeping stress at bay. There are three ways to think about keeping stress at bay [...]

30 06, 2018

Farewell but not Goodbye

2019-05-27T11:19:45-04:00June 30th, 2018|Blog, life lessons and love, lifestyle changes, positive thinking|Comments Off on Farewell but not Goodbye

To all of my wonderful clients, I'd like to thank you for choosing me to help you in your health journey. I have been with BeWell for nearly 8 years and have learned so much from each and every one of you. After much time and consideration, I have decided to step out of my [...]

19 05, 2018

Kombucha: An Interview with Joan Karp of Mount NitaNee Kombucha

2019-05-27T11:19:46-04:00May 19th, 2018|acne, allergies, anxiety, Blog, cleanse, constipation, cramping, Digestive problems, eczema, leaky gut, lifestyle changes, mental health, nutrition, probiotics|3 Comments

Kombucha sales are on the rise. Is this just another trend or there something to this stuff?  Since many of our clients ask about kombucha, I decided to sit down with the lovely Joan Karp, owner and cultivator at Mount NitaNee Kombucha, to get some of the most common questions about kombucha answered.  This local [...]