21 09, 2018

8 Ways To Detox Every Day

September 21st, 2018|Blog, Detox|3 Comments

While it’s a great idea to do a formal detox twice a year, usually in the spring and fall, the reality is that we should be detoxing every single day. We’re certainly exposed to all kinds of toxins day in and day out so think in terms of daily activities that support robust liver function [...]

3 04, 2018

The Care and Feeding of Your Liver:  Help with Allergies, Energy, Skin and more

April 3rd, 2018|acne, ADD / ADHD, allergies, anxiety, Blog, cleanse, constipation, Detox, Detox and Weight Loss, Digestive problems, eczema, Fatigue, food sensitivities, heartburn, leaky gut, lifestyle changes, mental health, nutrition, Vegan, Vegetarian, weight loss plan|Comments Off on The Care and Feeding of Your Liver:  Help with Allergies, Energy, Skin and more

When was the last time you said thank you to your liver?? The liver is an amazingly complex organ whose proper function is critical to health. In one of his essays, author C.S.Lewis said that he would rather fly a 747 without instructions than to do the work of the liver. You may know that [...]

7 12, 2017

Crock Pot Pulled Pork

December 7th, 2017|Blog, Detox, Main Dishes|Comments Off on Crock Pot Pulled Pork

Ingredients: 1 pork shoulder roast (3-4 pounds) 1 cup barbecue sauce 1/4 cup apple cider vinegar 1/4 cup chicken stock 1/4 cup maple syrup 1 tbsp. mustard 1 tbsp. worcestershire 1 tbsp. chili powder 1 large onion, chopped 1 clove garlic, minced Salt and pepper to taste Directions: Add all ingredients to crock pot, cover [...]

6 12, 2017

Turkey Chili

December 6th, 2017|Detox, Recipes, Soups & Stews|Comments Off on Turkey Chili

Ingredients: 1-2 cups ground turkey or chicken 1 small onion, diced 2 cans white beans (Northern is fine) 1 box chicken stock 1 cup spinach 2 cloves garlic, minced 3 tbsp. chili powder 1 tsp. cumin 1/2 tsp. oregano Salt and pepper to taste Directions: Brown meat and onion in a pan. Add all other [...]

6 12, 2017

Lentil Soup

December 6th, 2017|Detox, Recipes, Soups & Stews|Comments Off on Lentil Soup

Ingredients: 1 tbsp. of olive oil 1 tbsp. garlic, minced 1 box chicken stock 1 cup carrots, sliced 3-5 green onions, sliced 1/2 tsp. onion powder 1/2 - 1 tsp. basil 1/4 tsp. sage Pinch of rosemary 1 cup lentils (I used red and black, just to mix it up a bit) 3 cups spinach [...]

6 12, 2017

Kaleidoscopic Turkey Loaf

December 6th, 2017|Detox, Main Dish Poultry, Main Dishes, Recipes|Comments Off on Kaleidoscopic Turkey Loaf

Ingredients: 1 lb. Ground turkey 1 ½ -2 cups finely chopped vegetables-a mix of any of the following according to season (be careful not to add more than 2 cups or it is hard for the meat loaf to stick together and stay a loaf!): onions (always); red, yellow, or orange bell peppers; carrots; squash; [...]

11 02, 2017

How I Discovered the Holistic Approach and Overcame Eczema

February 11th, 2017|ADD / ADHD, cleanse, constipation, Detox, eczema, Food Allergies, holistic health plan, Hormones, Immunity, Metabolism, nutrition, pHof stomach acid, probiotics, Stress relievers|Comments Off on How I Discovered the Holistic Approach and Overcame Eczema

Holistic health is an approach to healing that considers body, mind and spirit when working to improve or restore health.  The word “holistic” is based on the Greek word, “holos”, meaning “whole” or “complete”.  It is also, by the way, the root for the word “holy”.   As holistic nutritionists, we evaluate current health status by [...]

19 11, 2016

Dining with Angie: Pantry Edition

November 19th, 2016|Detox, Digestion, healthy choices for your pantry, nutrition, Vegetarian|1 Comment

I am back to share some of my favorite things, but this time it's what's in my pantry. And yes, my pantry always looks this organized! ;) California Olive Ranch Extra Virgin Olive Oil: this is the only olive oil that I buy. Last year there was some controversy stating that some companies mix their [...]

27 08, 2016

2016 Wellness Forum

August 27th, 2016|Blog, Detox, holistic health plan, Immunity, Metabolism, nutrition, Recipes, State College Wellness Event|Comments Off on 2016 Wellness Forum

Have you ever wondered whether acupuncture, chiropractic or reiki would help you but you weren’t sure what they involved?  A chance to find out more about these and other therapies is coming up this fall. The 1st Annual Wellness Forum will introduce  the expertise of 12 of the top local complimentary healthcare practitioners in Centre [...]

2 07, 2016

Happy 4th of July!

July 2nd, 2016|Blog, cell building, cleanse, Detox, holistic health plan, Metabolism, Paleo|Comments Off on Happy 4th of July!

Declare your independence from poor health! Be truly free! Be Healthy! Be Well! Take the first step with our 4th of July Special 14 Day Detox Program $109 All products and instructions are included. Online store code: FRE16 Offer valid July 7th ~ July 20th Save the Date! Our Annual Christmas in July Party Thursday, July 21 from 4-6:00PM More [...]