healthy snacks

/healthy snacks
1 09, 2018

Can the humble apple really keep the doctor away?

September 1st, 2018|Alzheimers, bone density, Detox and Weight Loss, Digestion, healthy choices for your pantry, healthy snacks, Immunity, leaky gut|Comments Off on Can the humble apple really keep the doctor away?

I recently came across a study, Apples and Cardiovascular Health: Is Good Microbiota a Core Consideration?  published in the journal, Nutrients, published in 2015.  I was surprised to learn that there is a great deal of evidence of the wide array of health benefits of apples, by way of its effects on the gut flora. These benefits [...]

14 04, 2018

Just in Time for Summer: Dairy-free Ice Cream!

April 14th, 2018|acne, Blog, Digestive problems, Food Allergies, food sensitivities, healthy snacks, shopping, Vegan|1 Comment

After what seems like the longest winter ever, nice weather is upon us.  And what better way to cool off on a warm day than with a delicious dish of ice cream. One of my all-time favorite foods, these dairy free treats will hopefully make your summer days a little brighter!   Luna & Larry's [...]

10 03, 2018

BeWell Holistic Weight Loss Program

March 10th, 2018|Detox and Weight Loss, Health coach, healthy snacks, holistic health plan, Holistic weight loss program, mental health, nutrition, positive thinking, weight loss plan, weight loss program|Comments Off on BeWell Holistic Weight Loss Program

Do you want to — Feel rested when you wake up? Have energy to play with your kids? Fit into your clothes more comfortably? If this all sounds good, but not what you’re experiencing now, it may be that you’ve got some weight to lose. Or maybe you’ve started to lose the pounds — you’ve [...]

3 03, 2018

What Can a Health Coach do for You?

March 3rd, 2018|Health coach, healthy choices for your pantry, healthy snacks, holistic health plan, weight loss plan|Comments Off on What Can a Health Coach do for You?

What Can a Health Coach do for You? Do you want to — Feel rested when you wake up? Have energy to play with your kids? Feel positive about your lifestyle choices? Fit into your clothes more comfortably? If this all sounds good, but not what you’re experiencing now, if may be that you’ve got [...]

24 02, 2018

NEW Dairy-free & Gluten-free Products!

February 24th, 2018|allergies, Blog, Celiac, constipation, Food Allergies, food sensitivities, healthy choices for your pantry, healthy snacks, holistic health plan, Miscellaneous, nutrition|4 Comments

On my continued mission to find great gluten-free and dairy-free products, I have come across these items that I'd like to share:   Califa Farms Coconut Almond Milk: I bought this on a whim because I liked the bottle.  At first, I wasn't sure that I liked the taste but once I added it to [...]

22 04, 2017

Great Dairy-free Finds!

April 22nd, 2017|Blog, Digestion, Fatigue, Food Allergies, healthy snacks, nutrition, Vegan, Vegetarian|1 Comment

One of our specialties at BeWell is working with food allergies. Dairy is, by far, one of the most common allergies that I see with my clients. Most people like milk alternatives but cheese has been an ongoing challenge. So I have been on a mission to try out some of the new dairy-free options that [...]

5 10, 2016

Schedule of Events: 2016 Wellness Forum

October 5th, 2016|Blog, Detox and Weight Loss, Fatigue, healthy snacks, holistic health plan, State College Wellness Event|Comments Off on Schedule of Events: 2016 Wellness Forum

SPEAKERS 10:00- 10:30  Sue Lembeck-Edens~ "Moving Energy: Inside & Out" Sherry Cummings~ "An Intro to Thermography: Improving Breast Health Awareness" 10:30- 11:00 Sue Lembeck-Edens "Moving Energy: Inside & Out" Sherry Cummings~  "An Intro to Thermography: Improving Breast Health Awareness" Kerri Zelman~ "Into to Yoga: The Breath"* 11-00-11:30 Monica Montag~ "Why Am I So Fatigued?" Megan Eargle~ [...]

24 09, 2016

The Healing Benefits of Bone Broth

September 24th, 2016|amino acids, Blog, Bones and Joints, Brain and Mental Health, cell building, cleanse, Detox and Weight Loss, Digestion, healthy snacks, holistic health plan, Immunity, Kids, nutrition, Paleo|Comments Off on The Healing Benefits of Bone Broth

Bone broth has been around for centuries, but it wasn’t until recently that this healing food has made it into the mainstream. Well-known experts such as Dr. Axe, Dr. Oz, and Dr. Mercola have helped bring this highly nutritious food into the limelight. Bone broth is made by simmering bones and marrow, including ligaments and [...]

13 08, 2016

BeWell’s Approach to Constipation

August 13th, 2016|Blog, cleanse, constipation, healthy snacks, holistic health plan, nutrition, probiotics|Comments Off on BeWell’s Approach to Constipation

Why can't I poop? Experiencing occasional constipation is normal, for instance, while traveling or after surgery. But what if it's becoming chronic? Here are some steps you can try to overcome chronic constipation First let's take a look at some of the main causes of chronic constipation: hidden food allergies or sensitivities insufficient food or [...]

6 08, 2016

Dining with Angie: Part 2, Snacks

August 6th, 2016|Blog, Detox and Weight Loss, healthy snacks, healthy travel tips, holistic health plan, Metabolism, nutrition, Snacks & Dips|Comments Off on Dining with Angie: Part 2, Snacks

This week I am following up to my menu blog with some ideas for snacks. Before I begin, I want to address one of my biggest pet peeves in the nutrition world; snack bars. Let me clarify, if used sparingly or use in a pinch, a bar can be good snack. However, most bars average [...]