healthy choices for your pantry

/healthy choices for your pantry
1 09, 2018

Can the humble apple really keep the doctor away?

September 1st, 2018|Alzheimers, bone density, Detox and Weight Loss, Digestion, healthy choices for your pantry, healthy snacks, Immunity, leaky gut|Comments Off on Can the humble apple really keep the doctor away?

I recently came across a study, Apples and Cardiovascular Health: Is Good Microbiota a Core Consideration?  published in the journal, Nutrients, published in 2015.  I was surprised to learn that there is a great deal of evidence of the wide array of health benefits of apples, by way of its effects on the gut flora. These benefits [...]

3 03, 2018

What Can a Health Coach do for You?

March 3rd, 2018|Health coach, healthy choices for your pantry, healthy snacks, holistic health plan, weight loss plan|Comments Off on What Can a Health Coach do for You?

What Can a Health Coach do for You? Do you want to — Feel rested when you wake up? Have energy to play with your kids? Feel positive about your lifestyle choices? Fit into your clothes more comfortably? If this all sounds good, but not what you’re experiencing now, if may be that you’ve got [...]

24 02, 2018

NEW Dairy-free & Gluten-free Products!

February 24th, 2018|allergies, Blog, Celiac, constipation, Food Allergies, food sensitivities, healthy choices for your pantry, healthy snacks, holistic health plan, Miscellaneous, nutrition|4 Comments

On my continued mission to find great gluten-free and dairy-free products, I have come across these items that I'd like to share:   Califa Farms Coconut Almond Milk: I bought this on a whim because I liked the bottle.  At first, I wasn't sure that I liked the taste but once I added it to [...]

6 01, 2018

Guest Blog: Learn to Cook in the New Year

January 6th, 2018|Blog, healthy choices for your pantry|Comments Off on Guest Blog: Learn to Cook in the New Year

At the beginning of a new year, many people think about their health and wellness and want to make a change. It's only natural, to think of ways to improve ourselves. But studies show that making large, all encompassing goals usually don't work. The best method is to start out with small, reachable goals that, [...]

19 11, 2016

Dining with Angie: Pantry Edition

November 19th, 2016|Detox, Digestion, healthy choices for your pantry, nutrition, Vegetarian|1 Comment

I am back to share some of my favorite things, but this time it's what's in my pantry. And yes, my pantry always looks this organized! ;) California Olive Ranch Extra Virgin Olive Oil: this is the only olive oil that I buy. Last year there was some controversy stating that some companies mix their [...]