constipation

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26 02, 2019

Resources For Your Health Concerns

February 26th, 2019|ADD / ADHD, adrenals, allergies, anxiety, babies with acid reflux, babies with severe colic, Blog, bone density, Bones and Joints, Brain and Mental Health, cleanse, constipation, cramping, Detox, Detox and Weight Loss, Digestion, Digestive problems, Fatigue, Food Allergies, food sensitivities, headaches, Heart Health, heartburn, Holistic weight loss program, Hormones, Immunity, infertility, Kids, leaky gut, mental health, nutrition, Sleep, Stress relievers, weight loss plan, weight loss program|Comments Off on Resources For Your Health Concerns

At BeWell, our clinicians spend hours keeping up with the latest health news, trends, research, and information. Much of their knowledge is collected in this blog, and you only need to use the Search feature to find articles, products, and testimonials about your concerns. To make it even easier, we have a "Health Concerns" area [...]

20 02, 2019

Is Your Candida In Balance?

February 20th, 2019|anxiety, Blog, constipation, cramping, Digestion, Digestive problems, Fatigue, Food Allergies, food sensitivities, headaches, heartburn, Immunity, leaky gut, nutrition|Comments Off on Is Your Candida In Balance?

Candida Albicans is a yeast that lives in the mouth, throat, intestines, and genitourinary tract of most humans. Candida is usually considered to be a normal part of the bowel flora. A healthy immune system normally keeps Candida under control unless the natural balance between the human host and the candida is altered. Then, colonies [...]

17 10, 2018

The Blood Sugar — Weight Loss Connection

October 17th, 2018|Blog, constipation, Detox and Weight Loss, Digestion, headaches, Holistic weight loss program, meal planning, Metabolism, nutrition, weight loss plan, weight loss program|Comments Off on The Blood Sugar — Weight Loss Connection

While working within the Integrative Clinical Nutrition field, I've met countless people who want to lose weight and most importantly keep it off. I've seen them all — and maybe you see yourself on this list — if you've ever been a... yo-yo dieter fad diet dieter calorie counter diet pill dieter ‘hangry’ dieter scale [...]

19 05, 2018

Kombucha: An Interview with Joan Karp of Mount NitaNee Kombucha

May 19th, 2018|acne, allergies, anxiety, Blog, cleanse, constipation, cramping, Digestive problems, eczema, leaky gut, lifestyle changes, mental health, nutrition, probiotics|3 Comments

Kombucha sales are on the rise. Is this just another trend or there something to this stuff?  Since many of our clients ask about kombucha, I decided to sit down with the lovely Joan Karp, owner and cultivator at Mount NitaNee Kombucha, to get some of the most common questions about kombucha answered.  This local [...]

3 04, 2018

The Care and Feeding of Your Liver:  Help with Allergies, Energy, Skin and more

April 3rd, 2018|acne, ADD / ADHD, allergies, anxiety, Blog, cleanse, constipation, Detox, Detox and Weight Loss, Digestive problems, eczema, Fatigue, food sensitivities, heartburn, leaky gut, lifestyle changes, mental health, nutrition, Vegan, Vegetarian, weight loss plan|Comments Off on The Care and Feeding of Your Liver:  Help with Allergies, Energy, Skin and more

When was the last time you said thank you to your liver?? The liver is an amazingly complex organ whose proper function is critical to health. In one of his essays, author C.S.Lewis said that he would rather fly a 747 without instructions than to do the work of the liver. You may know that [...]

24 02, 2018

NEW Dairy-free & Gluten-free Products!

February 24th, 2018|allergies, Blog, Celiac, constipation, Food Allergies, food sensitivities, healthy choices for your pantry, healthy snacks, holistic health plan, Miscellaneous, nutrition|4 Comments

On my continued mission to find great gluten-free and dairy-free products, I have come across these items that I'd like to share:   Califa Farms Coconut Almond Milk: I bought this on a whim because I liked the bottle.  At first, I wasn't sure that I liked the taste but once I added it to [...]

12 08, 2017

To refrigerate or not to refrigerate: the proper care of probiotics

August 12th, 2017|babies with acid reflux, babies with severe colic, Celiac, cell building, constipation, cramping, Digestion, Digestive problems, Food Allergies, food sensitivities, heartburn, holistic health plan, Immunity, infant probiotics, Kids, leaky gut, Metabolism, pHof stomach acid, probiotics|Comments Off on To refrigerate or not to refrigerate: the proper care of probiotics

Just how sensitive are probiotics? Clients frequently ask whether they should be refrigerated. The answer is yes, but not necessarily all the time. Here are some guidelines: -Don't leave them in a hot car or subject them to freezing temperatures (like the cargo hold of an airplane). -Do carry them in your purse or backpack [...]

15 07, 2017

Eyelids twitching, muscles cramping?

July 15th, 2017|amino acids, Blog, constipation, cramping, magnesium chelate, magnesium deficiency, mineral deficiencies|Comments Off on Eyelids twitching, muscles cramping?

The most common cause of these annoying symptoms is a lack of magnesium. Especially during the summer, when we sweat out our minerals, it’s easy to come up short on this critical one. Magnesium helps your muscles relax after contraction. Without it, your muscles would stay in permanent contraction, which can be painful and hamper [...]

11 02, 2017

How I Discovered the Holistic Approach and Overcame Eczema

February 11th, 2017|ADD / ADHD, cleanse, constipation, Detox, eczema, Food Allergies, holistic health plan, Hormones, Immunity, Metabolism, nutrition, pHof stomach acid, probiotics, Stress relievers|Comments Off on How I Discovered the Holistic Approach and Overcame Eczema

Holistic health is an approach to healing that considers body, mind and spirit when working to improve or restore health.  The word “holistic” is based on the Greek word, “holos”, meaning “whole” or “complete”.  It is also, by the way, the root for the word “holy”.   As holistic nutritionists, we evaluate current health status by [...]

13 08, 2016

BeWell’s Approach to Constipation

August 13th, 2016|Blog, cleanse, constipation, healthy snacks, holistic health plan, nutrition, probiotics|Comments Off on BeWell’s Approach to Constipation

Why can't I poop? Experiencing occasional constipation is normal, for instance, while traveling or after surgery. But what if it's becoming chronic? Here are some steps you can try to overcome chronic constipation First let's take a look at some of the main causes of chronic constipation: hidden food allergies or sensitivities insufficient food or [...]