Celiac

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24 02, 2018

NEW Dairy-free & Gluten-free Products!

February 24th, 2018|allergies, Blog, Celiac, constipation, Food Allergies, food sensitivities, healthy choices for your pantry, healthy snacks, holistic health plan, Miscellaneous, nutrition|4 Comments

On my continued mission to find great gluten-free and dairy-free products, I have come across these items that I'd like to share:   Califa Farms Coconut Almond Milk: I bought this on a whim because I liked the bottle.  At first, I wasn't sure that I liked the taste but once I added it to [...]

12 08, 2017

To refrigerate or not to refrigerate: the proper care of probiotics

August 12th, 2017|babies with acid reflux, babies with severe colic, Celiac, cell building, constipation, cramping, Digestion, Digestive problems, Food Allergies, food sensitivities, heartburn, holistic health plan, Immunity, infant probiotics, Kids, leaky gut, Metabolism, pHof stomach acid, probiotics|Comments Off on To refrigerate or not to refrigerate: the proper care of probiotics

Just how sensitive are probiotics? Clients frequently ask whether they should be refrigerated. The answer is yes, but not necessarily all the time. Here are some guidelines: -Don't leave them in a hot car or subject them to freezing temperatures (like the cargo hold of an airplane). -Do carry them in your purse or backpack [...]

29 05, 2017

Food Allergies: The Facts, Part 2

May 29th, 2017|allergies, Blog, Celiac, Digestion, Food Allergies, food sensitivities, headaches, holistic health plan, leaky gut, pHof stomach acid, probiotics|Comments Off on Food Allergies: The Facts, Part 2

Wonder whether you have an allergy to dairy OR whether you’re lactose intolerant? We learned last week that there are many ways that we can react to the same foods, in this case, dairy.  Let’s discuss the three ways we can react to casein, the main protein in cow dairy. These are the common symptoms [...]

19 05, 2017

Food Allergies: The Facts, Part 1

May 19th, 2017|allergies, Blog, Celiac, food sensitivities, leaky gut|1 Comment

Is your Food making you Sick? Are you reacting to food in one way or another and don’t know it? Let’s sort out how we react to various foods and the intensity with which we react. There are certain types of reactions to food that can be delayed up to 48 hours after eating the [...]