bone density

/bone density
1 09, 2018

Can the humble apple really keep the doctor away?

September 1st, 2018|Alzheimers, bone density, Detox and Weight Loss, Digestion, healthy choices for your pantry, healthy snacks, Immunity, leaky gut|Comments Off on Can the humble apple really keep the doctor away?

I recently came across a study, Apples and Cardiovascular Health: Is Good Microbiota a Core Consideration?  published in the journal, Nutrients, published in 2015.  I was surprised to learn that there is a great deal of evidence of the wide array of health benefits of apples, by way of its effects on the gut flora. These benefits [...]

2 12, 2017

BeWell’s Approach to Bone Building

December 2nd, 2017|Blog, bone density, increased bone mass, Osteoporosis|Comments Off on BeWell’s Approach to Bone Building

Does too much protein cause osteoporosis? Does high dietary protein cause bone loss? Documentary films such as "Forks over Knives" and "What the Health" would suggest so. But a meta-analysis of protein intake and it’s effect on bone health, published in the Journal of the American College of Nutrition (August 2017), we learn that dietary [...]